Instituto Cervantes’ Film Fest PELÍCULA Ends with More than 6,000 Viewers

Wazzup Pilipinas!?



The 23rd edition of the PELÍCULA>Pelikula Spanish Film Festival, organized by Instituto Cervantes de Manila, concluded successfully after a dynamic week of Spanish and Latin American cinema at the Red Carpet Cinemas, Shangri-La Plaza. With over 6,500 attendees, the festival ran from October 5 to 13, 2024, offering a rich selection of different kinds of films and events that captivated Filipino viewers.

The closing weekend saw strong audience engagement, with back-to-back full-house screenings. The Festival wrapped up on 13 October with the awarding of the Premio del Público (Audience Choice Award), which went to Dani de la Orden's Casa en llamas (2024). The film, a dark comedy about a woman’s determined yet chaotic attempt to reunite her family, captured viewers' hearts. The movie has made waves in the cinematic world, bagging several national awards and becoming the highest-grossing Catalan film of all time. The recognition that this film has received underscores the importance of supporting and promoting such works, as they reflect the cultural mosaic of Spain and highlight the unique narratives that each region brings to the cinematic landscape.

Several other films garnered significant audience support and were recognized as runner-ups, including El maestro que prometió el mar, Loli Tormenta, La llegada, Cerrar los ojos, Robot Dreams, Te estoy amando locamente, Puan, Pacarrete, and La estrella azul. Each film added depth to the festival’s lineup, reflecting the diverse stories and perspectives from Spain and Latin America.

On the last day of PELÍCULA, the Festival organisers also celebrated the success of its En Corto series, a space for cultural interaction, where local filmmaker Kyla Romero presented her short film Transients alongside her cast and crew. This series offered a platform for short films that picture different facets of the human experience. Included in the line up were: Aunque es de noche by Guillermo García López (Spain), Primetime Mother by Sonny Calvento (Philippines), and La sixtina by Juan Camilo Fonnegra (Colombia).

As the festival concludes with the publication of the official Closing video (https://www.youtube.com/watch?v=enLb-3pGITM), audiences can look forward to the 24th edition of PELÍCULA>PELIKULA, scheduled for the first week of October 2025, continuing its tradition of showcasing the best in Spanish and Latin American cinema.

The 23rd edition of PELÍCULA>PELIKULA has been presented by Instituto Cervantes de Manila, Embajada de España en Filipinas, Shangri-La Plaza, and Red Carpet Cinemas. The festival has been held in collaboration with MTRCB, the Film Development Council of the Philippines, Teatro Real, Embajada Argentina en Filipinas, Embassy of Brazil in Manila, Embajada de Colombia en Filipinas, University of the Philippines Film Institute, De La Salle - College of Saint Benilde, CMB Film Services Inc., University of the Philippines Department of European Languages, Far Eastern University - Institute of Arts and Science, Ateneo de Manila University - Modern Languages, Meridian International College, CIIT College of Arts and Technology, Mapua University School of Media Studies, i-Academy Makati, Asia Pacific Film Institute, Kinoise PH, and SINEGANG PH. The Festival is proudly sponsored by Philippine Transmarine Carriers, Inc., Arthaland, Ayala Corporation, BOYSEN, Fundador, Terminal Six, and Barcino.

For further information on Instituto Cervantes’ activities, please visit the Instituto Cervantes de Manila website at https://manila.cervantes.es or follow Instituto Cervantes on Facebook at www.facebook.com/InstitutoCervantesManila

Miss Earth 2024: Showcasing Heritage and Sustainability in the Philippines

Wazzup Pilipinas!?

The Philippines, renowned for its lush landscapes and pristine eco-tourism destinations, will once again take center stage as it plays host to the prestigious Miss Earth 2024 pageant. This year's event is set to shine brighter than ever, blending beauty and environmental advocacy under the compelling theme of "Heritage." From across the globe, Miss Earth delegates will gather to raise awareness about environmental sustainability while celebrating the rich cultural and natural heritage of their countries.

"Heritage" – A Celebration of Culture, Nature, and Conservation

The theme "Heritage" speaks volumes, inviting not only the people of the Philippines but also the entire global community to protect and preserve our collective legacy. It calls for a deeper appreciation of cultural traditions and natural wonders that have been passed down through generations. At the core of Miss Earth is the belief that preserving the environment and honoring our past are interconnected, ensuring that future generations can cherish and enjoy the beauty of both the Earth and their cultural heritage.

Exploring the Philippines’ Eco-Tourism Gems

Miss Earth 2024 promises to be an unforgettable journey as delegates from around the world embark on eco-tours across the Philippines. These visits will highlight the country’s breathtaking eco-tourism destinations, such as the stunning rice terraces of Banaue, the UNESCO World Heritage Site of the Puerto Princesa Subterranean River, and the picturesque islands of Palawan and Siargao. Through these trips, the pageant emphasizes not only the beauty of these natural wonders but also the importance of sustainable tourism practices in preserving such treasures.

Each stop along the tour will also promote the local heritage of the regions, immersing delegates and viewers in the Philippines' rich cultural history, from traditional crafts and dances to unique regional cuisines. By spotlighting both nature and culture, Miss Earth 2024 aims to inspire participants and audiences to recognize that heritage is not limited to man-made monuments, but also extends to the landscapes and ecosystems that sustain life.

Showcasing Global Heritage

Miss Earth’s global perspective means that the celebration of heritage doesn’t stop at the Philippines' shores. As one of the most inclusive and diverse beauty pageants, the event will also highlight the rich cultural heritages of the participating countries. Delegates from over 90 nations will bring their own unique traditions, languages, and cultural expressions to the stage. From the African savannas to the European countryside, the world’s most iconic and cherished legacies will be celebrated, reminding us that we all share a common responsibility to protect our planet.

A Month-Long Celebration of Beauty, Purpose, and Action

The pageant will kick off in October 2024, with a series of preliminary events streamed live across Miss Earth’s social media channels, drawing in viewers from around the world. The activities will include environmental awareness campaigns, cultural presentations, and various talent showcases. As the delegates travel across the Philippines, they will actively participate in environmental conservation efforts, such as tree planting, beach cleanups, and community outreach programs designed to promote sustainable practices.

Miss Earth stands out from other beauty pageants for its firm commitment to environmental advocacy. Throughout the competition, contestants will share their personal environmental platforms, showcasing innovative solutions and initiatives aimed at combating climate change, plastic pollution, and deforestation. These platforms will align with this year’s overarching theme of preserving both cultural and ecological heritage.

The Grand Finale: November 9, 2024

The much-anticipated coronation night will be held on November 9, 2024, and promises to be a spectacular event, blending glamour with purpose. The finals will air live on A2Z and The Filipino Channel, as well as online channels in participating countries, ensuring that millions worldwide can witness this celebration of beauty and environmental advocacy.

The finalists will showcase their grace and intelligence as they compete for the crown, with the winning Miss Earth 2024 taking on the responsibility of being an ambassador for environmental protection and sustainable development. As the world faces increasing environmental challenges, the role of Miss Earth has never been more crucial in amplifying the need for collective global action.

A Call to Protect Heritage for Future Generations

As Miss Earth 2024 reminds us, heritage is not just about the past – it’s also about the future. In honoring our cultural traditions and preserving the natural world, we ensure that future generations have the opportunity to enjoy the same beauty, richness, and diversity that we do today. From the ancient temples of Asia to the lush rainforests of South America, the legacies we protect today will shape the world of tomorrow.

Through its message of conservation, sustainability, and cultural appreciation, Miss Earth 2024 calls on all of us to do our part in protecting the Earth’s treasures. This year’s pageant will not only crown a new environmental ambassador but also inspire a global audience to take action in preserving both their local heritage and the planet.

Join the Movement

Miss Earth 2024 invites everyone to follow the pageant’s events, either in person or online, and become part of a worldwide movement to protect our environment and honor our heritage. Through the power of beauty and advocacy, this year’s Miss Earth promises to be a milestone in the fight for a more sustainable future.

As the pageant’s theme so eloquently states: Let us protect and preserve our past and present, for our future generations to cherish and enjoy.

Sit-Stand Desks: The Ultimate Guide to Choosing and Using Them Effectively

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In recent years, sit-stand desks have gained popularity as a solution to the health challenges associated with prolonged sitting. By allowing users to switch between sitting and standing throughout the day, these office desks promise improved posture, reduced back pain, and increased productivity. However, choosing the right sit-stand desk and using it effectively involves more than just selecting a model. This comprehensive guide will walk you through everything you need to know about sit-stand desks, from choosing the right one to maximizing their benefits.

1. Understanding Sit-Stand Desks

What Are Sit-Stand Desks? Sit-stand desks, also known as height-adjustable desks, are desks that allow users to adjust the height of their work surface, enabling them to work while sitting or standing. These desks can be powered by manual cranks, electric motors, or pneumatic lifts.

Benefits of Sit-Stand Desks:

• Health Improvement: Alternating between sitting and standing can help reduce the risks associated with prolonged sitting, such as back pain, poor posture, and cardiovascular issues.

• Increased Energy and Focus: Many users report feeling more energized and focused when using sit-stand desks, potentially leading to increased productivity.

• Reduced Risk of Weight Gain: Standing more frequently can help counteract the negative effects of a sedentary lifestyle, contributing to better overall health.

2. Choosing the Right Sit-Stand Desk

Consider Your Space:

• Desk Size: Choose a desk that fits comfortably within your workspace while providing ample surface area for your work needs. Measure your available space and ensure the desk’s dimensions align with it.

• Adjustability Range: Ensure the desk has an adjustable height range that suits your needs for both sitting and standing. Consider the height of your chair and the ergonomics of your standing posture.

Mechanism Type:

• Manual vs. Electric: Manual desks require cranking to adjust height, which can be more affordable but less convenient. Electric desks offer effortless height adjustment with a push of a button, but they are typically more expensive.

• Pneumatic: Pneumatic desks use gas lifts to adjust height and offer smooth, easy adjustments without electricity.

Build Quality and Stability:

• Materials: Look for desks made from durable materials like solid wood, high-quality metal, or robust engineered wood. Ensure the desk has a stable base and is built to support the weight of your equipment.

• Weight Capacity: Check the desk’s weight capacity to ensure it can handle your computer, monitors, and other accessories without wobbling or instability.

Features and Customization:

• Programmable Settings: Some electric sit-stand desks come with programmable height presets, allowing you to quickly switch between your preferred sitting and standing positions.

• Cable Management: Features like cable trays or clips can help keep cords organized and out of sight, contributing to a cleaner workspace.

3. Setting Up and Using Your Sit-Stand Desk

Ergonomic Setup:

• Monitor Height: Position your monitor so that the top of the screen is at or slightly below eye level when standing. This helps prevent neck strain and promotes good posture.

• Keyboard and Mouse Placement: Keep your keyboard and mouse at a height that allows your elbows to be at a 90-degree angle or slightly obtuse. Your hands should float comfortably above the keyboard, reducing strain on your wrists.

Transitioning Between Sitting and Standing:

• Start Gradually: If you’re new to standing desks, start by standing for short periods and gradually increase the duration as you become more accustomed to it.

• Movement and Stretching: Incorporate movement and stretching throughout the day to prevent stiffness and discomfort. Simple exercises like calf raises, stretching, or walking can enhance the benefits of standing.

Posture and Footwear:

• Posture: Maintain a neutral spine and avoid slouching while standing. Engage your core muscles to support your back and use an anti-fatigue mat to reduce pressure on your feet.

• Footwear: Wear comfortable, supportive shoes when using a sit-stand desk. Avoid high heels or unsupportive footwear that can contribute to discomfort.

4. Maintaining and Adjusting Your Desk

Regular Maintenance:

• Check for Stability: Periodically check that all bolts and screws are tight and that the desk remains stable during use. Address any issues promptly to ensure safety.

• Clean and Care: Keep the desk surface clean and dust-free. Follow the manufacturer’s care instructions for maintaining the finish and mechanisms.

Adjusting for Ergonomics:

• Personal Preferences: Adjust the desk height to accommodate different tasks or personal comfort preferences. Regularly reassess your setup to ensure it meets your ergonomic needs.

• Workspace Layout: Consider your entire workspace layout, including lighting and chair height, to ensure a cohesive and comfortable work environment.

Conclusion

Sit-stand desks offer a flexible solution to the challenges of prolonged sitting, providing benefits for both health and productivity. By carefully selecting a desk that fits your needs and setting it up with ergonomic principles in mind, you can make the most of this valuable tool. Incorporating standing into your daily routine, maintaining good posture, and using your sit-stand desk effectively can contribute to a healthier, more productive work experience.

Invest in a sit-stand desk and make thoughtful adjustments to your workspace to enhance your comfort and well-being. Embrace the benefits of a dynamic work environment and experience the positive impact of a well-designed sit-stand desk.