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Sunday, April 21, 2024

Creating a Quality Study Space: Tips for Grad Students


Wazzup Pilipinas!?


Furnishing the right study environment can be a game-changer for graduate students, whose success often hinges on the ability to focus and assimilate complex information. An ideal study space promotes concentration, enhances learning, and can even reduce stress. Whether you're tackling a thesis or preparing for examinations, your physical workspace is pivotal in shaping your academic journey. In this article, we explore essential elements and practical suggestions for creating a study space that meets the unique demands of grad school life. Keep reading for tips that can be instrumental in your scholarly achievements. 


Selecting the Ideal Location for Maximum Concentration

Choosing where to study is the foundational block of building an effective study space. Ambiance and isolation are key factors; a quiet room with a door can significantly reduce interruptions from housemates or family. For those living in bustling environments, noise-canceling headphones might be a worthwhile investment. Consideration of natural light is also vital. A room with ample daylight can boost your mood and help maintain a natural rhythm for sleeping and waking. However, ensure that the brightness does not produce glare on your study materials, as this can strain your eyes over long periods. Among the myriad elements to consider for such a space, the presence of plants can be surprisingly beneficial. Incorporating a fake indoor tree can enhance the aesthetic appeal and create a calming, nature-like environment without the maintenance required by real plants. 


Organizational Tools and Strategies for Study Materials

A cluttered study space can mirror a cluttered mind. Grad students should use organizational tools to keep track of notes, books, and digital files. Shelving units, drawer organizers, and desk trays can all facilitate quick access to materials while maintaining a tidy appearance. Digital organization is equally vital, especially in the age of extensive online resources and research. Implement a consistent file-naming system and use cloud storage for backup. Consider apps or software designed to help academics manage their research, citations, and data. For those pursuing complex study paths that require attention to detail, such as a Master's of Applied Behavior Analysis, keeping abreast of your academic literature and continuously planning for upcoming modules in your master's degree program are critical components of organizational strategy.

Ergonomics and Comfort in Study Space Design Ergonomics—an often-overlooked aspect of study spaces—requires serious consideration. The right chair and desk setup can prevent chronic pain and foster longer, more productive study sessions. Choose a chair with proper lumbar support and ensure that your feet rest flat on the ground or a footrest. Invest in a desk that accommodates your height and equipment comfortably. Keyboard and mouse placement is also crucial for avoiding strain; they should be positioned so that your elbows rest at a 90-degree angle. Multiple monitors, if used, should be at eye level to prevent neck strain. Remember, comfort enhances productivity, making ergonomic investments essential.

Keep in mind that comfort goes beyond physical support. Temperature control can influence concentration and energy levels, so aim for a space that remains cool but not cold. Layering your clothing can be a simple yet effective way to manage personal comfort throughout your study session. 


Minimizing Distractions for Enhanced Focus

A grad student's study space should minimize distractions as much as possible. This includes managing digital interruptions. Keep your phone on silent mode or use apps that block social media during study hours. Ensure that your study-only computer is free from games or non-academic browsing shortcuts. Sound can be difficult to control, but white noise machines or background sounds like soft instrumental music can mask intermittent noises from outside your study haven. Also, brief family or roommates about your study schedule to prevent accidental disturbances during critical study times. Organizational systems within your study zone can reduce visual clutter, which otherwise might pull your focus away from the task at hand. Having a tidy, designated spot for each of your study materials means you spend less time searching for things and more time on productive work. Another tactic to keep your mind from wandering is to incorporate brief, structured breaks into your study routine—using techniques like the Pomodoro Technique. This helps to refresh your mind and maintain a highhigh level of focus during your designated study periods. Overall, a thoughtfully designed study space is instrumental in a grad student's educational success. By personalizing your workspace to suit your individual needs, you'll be poised to tackle the challenging and rewarding journey of graduate studies head-on.

27th UNCSTD in Switzerland boosts KEEP UK-ITDI's hydrogen energy shot


Wazzup Pilipinas!?


It promises to put out "what is new, what matters, what is changing, what the impact is – and how this affects development and a sustainable future for all."

For the Philippines, the Commission on Science and Technology for Development (CSTD), home to discussions on S&T of the United Nations, is keeping its guarantee. 

On April 15, 2024, it held its 27th Annual Session in Palais des Nations, Geneva, Switzerland, where two days later, it opened to the public the United Nations S&T Global Cooperation Exhibit, which, together with the Session, ran until April 19.

In its 27th session, CSTD emphasized two priority themes: “Data for Development” and “Global Cooperation in Science, Technology, and Innovation for Development.” Here, the Philippines, represented by DOST through three of its agencies, namely, DOST-ITDI, DOST-FPRDI, and DOST Region XI, showcased projects currently being implemented through international collaboration to acknowledge the second priority theme.


While the Commission has 43 member states elected by the Economic and Social Council, only 17 participated in the exhibition. 

For DOST-ITDI, Dr. Ronaldo P. Parreño, Jr. of the Chemicals and Energy Division (CED-ITDI) exhibited materials developed for specific fuel cell components that will address the current technological limitations of fuel cells. The materials were developed in ITDI's new fuel cell R&D laboratory and testing facility which aims to develop the next-generation proton exchange membrane fuel cell (PEMFC). The industry focuses on producing expensive, high-efficiency, zero-emission fuel cells. The next generation PEMFC is targeted to be cheaper and have improved performance, thus making local commercialization possible. Because fuel cells produce electricity while emitting only heat and water as byproducts, they are a green alternative to fossil fuel sources and one of the best options for long-term energy investment.

Meanwhile, the energy insights and experiences of the University of Birmingham in England have expanded the efforts of the Fuel Cell R&D Laboratory and Testing Facility. The international collaboration is the fruit of the 2023 Knowledge Exchange for Economic Partnerships between Innovate UK EDGE and DOST-ITDI (KEEP UK-ITDI).

Research cooperation on electrode catalyst development with the Research Center for Zero CO2 Emission with Functional Materials, University of Tsukuba in Japan, is ongoing.

Other technologies exhibited in the Philippine booth included Philippine tannins, a natural source of phenolics used in leather processing and fiber dyeing of DOST-FPRDI, and the SECCI (social and human sciences, education, culture, and communication and information), and SETI (science, engineering, technology, and innovation) for the SDGs Scorecard developed by DOST Region XI.

DOST-FPRDI partnered with the Bern University of Applied Sciences and received funding support from the Swiss National Science Foundation, while DOST XI cooperated with the UNESCO Office in Jakarta.

The 27th CSTD Annual Session provides an intergovernmental forum for discussion on timely and pertinent issues affecting science, technology, and development since 2006.

Outcomes of the CSTD session include providing the United Nations General Assembly and ECOSOC (United Nations Economic and Social Council) with high-level advice on relevant science and technology issues. (AMGuevarra\\ ITDI S&T Media Service)

Saturday, April 20, 2024

Scoops of Goodness for Every Juan


Wazzup Pilipinas!?


Japanese brand Almond Koka collaborates with Gelato Manila for a line of plant-based gelato

Summer in the Philippines screams the loudest for ice cream. As the country’s heat index continues to peak, it makes the dessert more of an irresistible necessity than an occasional treat by many Filipinos. 

However, here’s the scoop: many are skipping the goodness of ice cream to cool down either because they’re lactose-intolerant or their lifestyles just call for more nutritious and more ethical alternatives.

This is what Japanese food manufacturer Glico with its Almond Koka brand and homegrown business Gelato Manila aim to address, as both believe that finding equally delicious and healthy ice cream must be a “no-sweat” job for Filipinos. Hence, they formed a collaboration to come up with a line of plant-based gelato where indulgence meets health during the country’s hottest season.





Providing Filipinos deliciously healthy choices 

Glico’s Almond Koka is the best-selling almond milk in Japan, boasting a superior taste and top-notch nutrition from its Vitamin ​E content that is 100% of the daily requirement. Now available in the Philippines, Glico is eager to provide the freedom to enjoy delectable food and drinks made with their Almond Koka products, while not compromising the health needs of Filipinos.

Whipping up some plant-based coolness with Almond Koka is Philippines’ premium gelateria, Gelato Manila. Co-founded by world-renowned gelato maker Chef Zarah Manikan, the brand is known for its expertise in creating healthier Filipino gelatos using only natural ingredients sourced from local farmers and neighboring communities.


‘PINAS-Sarap’ with Almond Koka

The Pinoy Plant-Based Gelato by Almond Koka x Gelato Manila consists of plant-based versions of three well-loved Filipino ice cream flavors, all made with quality ingredients and Almond Koka milk products. Each flavor makes a good addition to any diet while beating the record-breaking heat.

As the Philippines is home to arguably some of the world’s best mangoes, the collaboration did not miss the opportunity to include Mangga Koka in their line of gelato. It’s made with fresh ripe mangoes churned with Almond Koka Original for a vibrant-tasting healthy treat.

On the other hand, Almond Mantikilya is a roasted almond butter gelato that has a bolder and nuttier flavor from the Almond Koka Unsweetened. It truly captivates Filipinos’ fondness for sweet indulgence with a surprising twist: it’s actually low in sugar!

Nothing puts anyone in a better mood than a scoop of good chocolate gelato. So completing the trifecta is Kokoa, which has the decadence of deep and rich chocolate from the finest cocoa and Almond Koka Chocolate. This flavor not only soothes the soul but also remains a healthy way to conquer a scorching day.

The Pinoy Plant-Based Gelato by Almond Koka x Gelato Manila will be available as a sampler set of all three flavors for only P450 from April 18, 2024 until June 2024 at www.gelatomanila.com and in selected One World Deli stores.

For more information, FOLLOW @glico_ph and @gelatomanila on Instagram and LIKE Gelato Manila on Facebook.

● Communication

Official Facebook https://www.facebook.com/PockyPhilippines

Official Instagram https://www.instagram.com/glico_ph/

Official TikTok https://www.tiktok.com/@glico_pr_ph

Glico Brand Store (Shopalyst) https://shop-ph-glico.com/brandstore/glico

Glico Asia Pacific website https://www.glico.com/sg/


About Glico

On February 11, 2022, the Glico Group celebrated the 100th year of its founding. In 1922, Glico’s nutritious Glico caramel in its distinctive red box first hit the shelves of a department store. 

Headquartered in Japan, Glico has since expanded into Asia Pacific, European, and North American markets with the aspiration to stay true to its founding spirit of enhancing people’s health through food.

Led by its well-loved confectionary brands such as Pocky, Pretz, and Pejoy, Glico has now expanded its portfolio to include ice cream products, baby formula, milk products, desserts, food ingredients, and raw materials for cosmetic and health products. Its health and wellness offerings such as the SUNAO range of zero sucrose, low carbohydrate food products and Almond Koka almond milk are gaining popularity outside of Japan after becoming a hit in its domestic market.


About Almond Koka

Japan’s #1 almond milk brand is now in the Philippines! Almond Koka is produced from high-quality almonds sourced from the United States and Australia. It is rich in Vitamin E, a good source of Fiber, and is 0% cholesterol. Discover Goodness with every delicious sip of Almond Koka- available in 1L Original, Unsweetened, and Chocolate. 


For inquiries regarding distributors, please contact the Glico Philippines Consumer Hotline.

TEL: (+632) 8464-1105 / Email: consumer.hotline@glico.com.ph


Our Distributor

GYMBOREE MARKETING INTERNATIONAL, INC.

Office Address: 917 Banawe St., Barangay Manresa, Quezon City


Gelato Manila is a new frozen desserts business led by chef-entrepreneur Zarah Manikan & husband Joao. It is a premium gelato brand that promotes local Philippine flavors, ingredients, and culture in its Gelato. Its primary market are gelato & premium ice- cream buyers that look for new and exciting Filipino brands that offer Vegan, Healthy (low Sugar Choices) as well as all- time classic Italian and Filipino flavors for Gelato. Gelato Manila’s most outstanding characteristic is its unique flavor profile and smooth texture.

● Communication

Official Facebook https://www.facebook.com/gelatomanila/

Official Instagram https://www.instagram.com/gelatomanila/

Website https://gelatomanila.com/

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