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Friday, March 22, 2024

How to effectively combat acne?


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Acne, a common skin condition mainly affecting adolescents and young adults, manifests itself with the appearance of pimples, blackheads and whiteheads on different areas of the body such as the face, neck, décolleté and back. Although not dangerous, it can affect self-esteem and self-confidence due to its aesthetic impact. Fortunately, there are several effective remedies to combat it. This article explores the different steps to combat acne, notably highlighting the Her Cosmetics anti-acne cream.

First, it is crucial to understand the origins of acne, mainly due to an overproduction of sebum by the sebaceous glands, which clogs pores and causes skin imperfections. Factors such as hormones, diet, stress and genetics can influence its appearance.

Establishing a suitable care routine constitutes the second step. This involves regular cleansing of the skin with gentle products, using toners to restore pH balance, and applying a light moisturizer to maintain hydration.

Next, using products with active ingredients like salicylic acid, benzoyl peroxide, and glycolic acid can be effective in treating acne. Her Cosmetics Anti-Acne Cream, for example, combines these components with natural ingredients such as aloe vera and tea tree oil, providing a comprehensive, non-aggressive solution.

At the same time, adjusting the diet by avoiding foods with a high glycemic index and dairy products can help reduce acne symptoms. Additionally, managing stress through relaxation techniques like yoga or meditation can be beneficial.

In case of severe or persistent acne, it is recommended to consult a dermatologist who can prescribe more specific treatments such as antibiotics or retinoids, or even dermatological procedures such as peels or laser treatments.

Finally, it is important to be patient and persistent, as acne treatment can take time to see significant results. By following these steps, it is possible to effectively reduce the appearance of acne and improve skin health without resorting to aggressive methods.

MPT South Prepares for Increased Traffic Ahead of Holy Week 2024


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Metro Pacific Tollways South (MPT South), a subsidiary of Metro Pacific Tollways Corporation (MPTC), is gearing up for the anticipated surge in motorists during the upcoming Holy Week observance in 2024.

The toll road operator foresees an 8% to 10% rise in vehicle traffic on its toll roads, including the Cavite-Laguna Expressway (CALAX) and Manila-Cavite Expressway (CAVITEX), as well as its C5 Link segment. This increase is expected from Monday, March 25, to Sunday, March 31, from the usual 43,000 daily traffic on CALAX, 170,000 on CAVITEX, and 12,300 on C5 Link.




MPT South is reactivating its "Safe Trip Mo, Sagot Ko" motorist assistance program and elevating operational readiness to cater to motorists' needs to address this surge. Additional manpower will be deployed for services including traffic management, toll collection, standby emergency medical services, and incident response teams. Motorist assistance remains accessible through 24/7 Customer Service Centers, a 24/7 Customer Care Hotline at 1-35000, and 24/7 social media channels (Facebook: fb.com/cavitexpressway, fb.com/OfficialCALAX, Twitter: twitter.com/caviteXpressway, twitter.com/OfficialCALAX) to ensure a hassle-free journey.

During the period, free towing will be provided for CLASS 1 vehicles up to the nearest exit, available from 6AM on March 22 to 6AM of March 25, 2024; 6AM of March 27 to 6AM of March 29, 2024; and 6AM of March 30 until 6AM of April 1, 2024. Construction and lane closures along the carriageway will also be suspended unless safety repairs are necessary.

Mr. Raul L. Ignacio, President and General Manager of MPT South, emphasized the importance of RFID for toll transactions to streamline motorists' journeys. "Utilizing Easytrip RFID at MPTC Toll Plazas significantly reduces travel time compared to waiting in long cash lanes,". Motorists were also encouraged to download the MPT DriveHub app to efficiently manage their Easytrip RFID account and receive real-time traffic updates across various MPTC toll roads.

"Furthermore," Mr. Ignacio added, "Poor vehicle maintenance remains a leading cause of breakdowns on expressways, causing inconvenience to motorists. With an anticipated increase in holiday travel during Holy Week, we advise motorists to conduct a thorough BLOWBAGETS check on their vehicles before hitting the road for a smoother travel experience."

BLOWBAGETS, an acronym for battery, lights, oil, water, brake, air, gas, engine, tire, and self, serves as a comprehensive checklist for vehicle maintenance.

MPTC, the largest toll road developer and operator in the country, manages a vast network of toll roads including CALAX, CAVITEX, North Luzon Expressway (NLEX), NLEX Connector Road, Subic-Clark-Tarlac Expressway (SCTEX), and Cebu-Cordova Link Expressway (CCLEX) in Cebu.

Leading Ladies: Women Shaping Environmental Conservation


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Women’s Month highlights the vital role of women and is celebrated every March through Philippine Presidential Proclamation Number 227.

There were an estimated 7.95 billion people on Earth in 2022, with four billion men and 3.95 billion women. With the fairer sex comprising nearly half the world’s population, disempowering women curtails global productivity.

For the Department of Environment and Natural Resources (DENR) and the United Nations Development Programme’s Biodiversity Finance Initiative (UNDP-BIOFIN), gender equality, women’s empowerment and inclusive leadership are central tenets to truly sustainable development.

“Women’s empowerment and gender equality are vital to achieving the 2030 Agenda for Sustainable Development, which envisions a world of universal respect for human rights and individual dignity,” says UNDP Resident Representative Dr. Selva Ramachandran. To celebrate Women’s Month 2024, DENR-UNDP BIOFIN sat down with three leading ladies working to conserve Philippine biodiversity.






WOMEN AS COMMUNITY LEADERS AND EDUCATORS: Mary Paduganao and the Cabladan Bantay Gubat Association

At 71 years young, Mary Paduganao has become one of the ‘Lola Rangers’ of the Sibalom Natural Park, one of Antique’s rapidly-rising ecotourism destinations.

“In 1978, I was the captain of Barangay Imparayan. We set up the very first batch of ‘Bantay Gubat’ or Forest Wardens for the park. Today, after 46 years, we’ve grown to almost 80 wardens – both women and men – who regularly patrol the park to thwart logging, wildlife poaching and the occasional brushfire.”

Through the years, ‘Lola Ranger’ has worked with various environmental groups such as the Haribon Foundation and DENR-UNDP BIOFIN. “These groups empowered us with the skills and knowledge to become effective Forest Wardens, environmental educators and tour guides, especially now that more visitors are coming.”

Working with ‘Lola Ranger’ is the Cabladan Bantay Gubat Association (CBGA), representing one of four barangays ringing the protected area. In Barangay Cabladan, female Forest Wardens serve as chief educators on the importance of protecting the park, becoming conservation advocates to their fellow residents. “We share everything we learn from BIOFIN’s ecotourism workshops and training sessions,” adds CBGA board member Mergie Elloran. “We share them whenever we attend Barangay Cabladan’s assemblies.”

The CBGA’s female Forest Wardens also provide additional ecotourism services to park visitors through tour guiding and catering.

Together with allied people’s organizations like the CBGA, ‘Lola Ranger’ and the other Bantay Gubat are working to help protect the Sibalom Natural Park, home of the Philippines’ multi-hued ‘Rainbow River’ and endangered wildlife like wild pigs, deer and Rafflesia, the largest flower on Earth.

Here and in other protected areas across the Philippines, both women and men work in harmony to protect the country’s natural resources.



WOMEN IN SCIENCE: Lisa Paguntalan

Wildlife biologist Lisa Paguntalan is no stranger to the outdoors, having studied endangered Philippine wildlife since 1996.

“My drive for conservation began in college. We were studying bats in the Balinsasayao Twin Lakes when I realized that three of the four bats we collected were endemic or found nowhere else but the Philippines. However, I also noticed that many of our local forests are receding, meaning some of our endemic species might become extinct. Unless of course we do something about it.”

Today, Lisa leads the Philippines Biodiversity Conservation Foundation Incorporated (PhilBio), which addresses the long-term conservation of native and threatened Philippine species by working closely with local stakeholders. “Part of the work we do is engaging local governments and agencies to invest in conserving less-popular threatened or endangered species and their habitats.”

Lisa encourages more ladies to enter the field of conservation. “Women are at the heart of the conservation arena in the Philippines. We need more boots on the ground to save our natural treasures.”



WOMEN IN GOVERNANCE: Neneng Andres

As a scholar of the 1980s-era Bureau of Forest Development (BFD), Armida ‘Neneng’ Andres immediately jumped into government work after graduating from the University of the Philippines Los Baños in 1985.

“While most staff were men, I can remember no distinction between tasks. Both women and men were expected to conduct thorough resource inventories, site assessments, project monitoring and evaluations of our country’s national parks and wildlife sanctuaries.”

Neneng fondly looks back at many of her field adventures. “We were assessing the expansion of the Mts. Iglit-Baco National Park in Mindoro when the 1986 EDSA Revolution broke out. We were stuck for over a week in the mountains surviving on whatever plants we could harvest around us. We ate bananas, taro leaves, even tubers! I had to study for my forestry licensure examination under a kerosene lamp. Fortunately I passed, topping the board in July of 1986.”

Neneng recalls that in the 1990s, there were already more women than men in the Protected Areas and Wildlife Bureau (PAWB), now called the Biodiversity Management Bureau (BMB). “It was a privilege to have worked with strong-willed lady leaders like Dr. Cora Sinha, Dr. Mundita Lim and many others.”

Today, Neneng is the OIC Assistant Director of BMB, helping develop policies for biodiversity conservation, networking and advocating for mainstream biodiversity conservation, plus much-needed finance solutions across all sectors. “I’m also part of the team which conceptualized the recognition of women in biodiversity through a publication entitled Igniting Passion, Finding Fulfilment, Inspiring Stories of Women in Biodiversity. It contains moving narratives of women taking part in biodiversity conservation and management.”

Neneng hopes that women leaders continue to multiply in number and be empowered at all levels of governance. “Behind every woman in government is a story full of struggles, fulfillment and contributions to make our country a better place.”




Lola Mary, Lisa and Neneng are just some of the many women and men DENR-UNDP BIOFIN works with.

Launched in 2012, BIOFIN is a global initiative supporting the development and implementation of national Biodiversity Finance Plans to transform how biodiversity finance is mobilized and allocated.

This includes the mobilization of USD200 billion in annual domestic and international biodiversity-related funding from public and private-sector sources, plus raising international financial flows from developed to developing countries by at least USD30 billion yearly.

Celebrating its 10th year in the Philippines, BIOFIN has so far raised over USD10 million for 107 Legislated Protected Areas by pushing for increased congressional financing, while over USD300,000 was raised for terrestrial reforestation through the Mynt and GCash GForest Programme.

“There’s still a lot of work to be done for Women’s Rights. There are 800 million women in the Asia-Pacific region who are looking for jobs. Including them in our workforce can add trillions of dollars to our region’s GDP,” concludes DENR-UNDP BIOFIN National Project Manager Anabelle Plantilla, who heads the all-women team of BIOFIN in the Philippines. “Through Gender Equality, we can maximize the chances of a better life for all families living in our region.”





About the Biodiversity Finance Initiative (BIOFIN)

BIOFIN was launched in 2012 and seeks to address the biodiversity finance challenge in a comprehensive manner – building a sound business case for increased investments in the management of ecosystems and biodiversity, with a particular focus on the needs and transformational opportunities at the national level. For more information: www.biofin.org.




About the United Nations Development Programme (UNDP)

UNDP partners with people at all levels of society to help build nations that can withstand crisis, and drive and sustain the kind of growth that improves the quality of life for everyone. On the ground in 177 countries and territories, we offer global perspective and local insight to help empower lives and build resilient nations.

In the Philippines, UNDP fosters human development for peace and prosperity. Working with central and local governments as well as civil society, and building on global best practices, UNDP strengthens capacities of women, men and institutions to empower them to achieve the Sustainable Development Goals (SDG) and the objectives of the Philippine Development Plan. Through advocacy and development projects, with a special focus on vulnerable groups, UNDP works to ensure a better life for the Filipino people. Learn more at ph.undp.org or follow at @UNDPPH.









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