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According to the World Health Organization (WHO), it's estimated that around 1 in 4 people globally will experience a mental health issue at some point in their lives. This shows that mental health issues are common and can affect people of all different ages, backgrounds, and walks of life.
Therefore, those experiencing mental health issues should know it's okay to seek out help. Mental health significantly affects an individual's overall quality of life. Seeking mental health help is important for several reasons. For example, when mental health issues are left untreated, they can impact various aspects of life, including relationships, work, academic performance, and physical health.
However, for many, the costs of regularly meeting with a therapist or having a prescription can cause hesitation. Fortunately, there is good news—there are many different ways to receive affordable mental healthcare.
Getting Affordable Care
If someone needs mental health services but is concerned about the costs, there are several steps they can take to access the help they need without putting too much strain on their finances.
Insurance Coverage
Check if you have health insurance that includes mental health coverage. Many health insurance plans offer therapy, counseling, and psychiatric services coverage. Review your policy or contact your insurance provider to understand the extent of your coverage.
Additionally, Medicare also covers mental health services! Medicare is similar to Medicaid in that it's a federally-run health insurance plan. Also, it's similar to a private health insurance plan, with deductibles and copays. Medicare is divided into four parts, and you might be eligible for more than one.
Medicare Part A: covers inpatient mental health care
Medicare Part B: covers outpatient mental health care
Medicare Part D: covers prescriptions
In-Network Providers
If you have insurance, try to find mental health professionals who are in-network with your insurance plan. In-network providers typically have negotiated lower rates, which can help reduce your out-of-pocket expenses.
Community Mental Health Centers
Local community mental health centers often provide affordable or even free mental health services to individuals who cannot afford private therapy. Government agencies often fund these centers and offer various services.
Nonprofit Organizations
Many nonprofit organizations focus on providing mental health support and services. These organizations might offer low-cost or free counseling options.
Online Therapy Platforms
Some online therapy platforms offer more affordable options compared to traditional in-person therapy. These platforms connect individuals with licensed therapists through video, chat, or phone calls.
Employee Assistance Programs (EAPs)
Check if your workplace offers an Employee Assistance Program if you're employed. EAPs often provide a limited number of free counseling sessions for employees.
Universities and Training Clinics
Universities with psychology or counseling programs often have training clinics where graduate students provide supervised counseling services at reduced rates.
Photo by Tima Miroshnichenko
Local Support Groups
Support groups might not replace therapy, but they can provide valuable emotional support and a sense of community at little to no cost. Many local organizations or churches host support groups for various mental health concerns.
Telehealth Options
With the rise of telehealth services, you might find more affordable options for online therapy sessions. And the great thing about telehealth services is the flexibility. You can find a therapist that works with your time and schedule.
The Importance of Mental Health Treatments
There are many reasons why mental health treatments are important. Here are a few of them.
Early Intervention
Like physical health issues, early intervention for mental health concerns can often lead to better outcomes. Addressing issues early can prevent them from worsening and becoming more difficult to manage over time.
Improved Well-being
Mental health professionals are trained to help individuals understand their feelings, thoughts, and behaviors. People can develop coping strategies, communication skills, and tools to manage their emotions and challenges through therapy and counseling.
Reduced Stigma
Seeking help for mental health issues helps to reduce the stigma associated with these conditions. By being open about seeking treatment, individuals contribute to a more supportive and understanding societal attitude toward mental health.
Suicide Prevention
Many individuals who struggle with mental health issues also experience suicidal ideation. Seeking help can provide essential support and resources to prevent suicide.
Learning Coping Skills & Resilience
Mental health professionals can teach valuable coping skills and strategies that empower individuals to manage stress, anxiety, depression, and other challenges healthier.
Also, learning how to navigate and cope with mental health challenges can enhance an individual's resilience and ability to bounce back from difficulties. Therapy gives people hope for a better and much brighter future.
Validation and Support
Talking to a mental health professional provides a safe and non-judgmental space to express feelings and concerns.
A therapist is a neutral party—someone who isn't your parent or friend. They can provide unbiased advice and encouragement. This validation and support can be immensely beneficial, especially to individuals who feel like no one understands them.
Understanding and Self-awareness
Therapy and counseling help individuals better understand themselves, their triggers, and their patterns of thinking and behavior. This self-awareness can lead to personal growth and positive change.
The Effect on Relationships
Improved mental health can positively impact relationships with family, friends, and colleagues.
Therapy helps to give a different perspective on things and can help you view the people in your life through a different lens. Also, effective communication and emotional regulation learned through therapy can lead to healthier interactions.
Photo by Văn Thắng
Final Thoughts
Remember that seeking mental health help is a sign of strength, not weakness.
Mental health is vital to overall well-being, and taking steps to care for your mental health is an important investment in your future happiness and success. Money shouldn't prevent you from becoming your best version of yourself. Reach out to a professional today to begin your journey.
Ross is known as the Pambansang Blogger ng Pilipinas - An Information and Communication Technology (ICT) Professional by profession and a Social Media Evangelist by heart.
