Easy Indoor Workout Routines: Stay Fit at Home Regardless of Weather Conditions

Wazzup Pilipinas!?


Santé lists activities you can do at home when you don’t want to hit the gym

With the changing weather conditions, maintaining good health and fitness has become increasingly important. Unpredictable weather patterns can often hinder individuals from visiting the gym or engaging in outdoor activities, especially now that the rainy season is here.

Recognizing this challenge, Santé, a premier natural health and wellness product and service provider, introduces a range of indoor workout routines, ensuring individuals can stay fit and healthy regardless of the weather. These exercises are easy, convenient, and require minimal equipment since they can be performed in the comfort of your home, allowing individuals to maintain their fitness goals.



Here are five easy indoor exercises recommended by Santé:

Stationary walking. This exercise serves as an excellent alternative to outdoor walks, requiring only a pair of shoes and some uplifting music. It is a perfect starting point for individuals looking to incorporate regular exercise into their routine, even during monsoon season. Stationary walking is also a safe exercise option for pregnant women.

On-spot jogging. This fun activity allows individuals to burn calories like normal jogging, without leaving their homes. All that is needed is a pair of running shoes and comfortable clothing for unrestricted movement. Whether enjoying a favorite sports match or listening to music, on-spot jogging provides a convenient way to engage in cardio exercise.

Planking, squats, pull-ups. Strength training exercises using body weight can be performed at home and offer benefits such as improved bone density, increased muscle mass, and effective weight management. Exercises like planking, squats, chest press, pull-ups, and lunges provide an opportunity to strengthen muscles without the need for special equipment. For those seeking additional resistance, affordable exercise equipment such as exercise balls, resistance bands, or weights can be incorporated.

Mat Pilates. This activity is a holistic exercise form that focuses on concentration, precise movement patterns, and controlled breathing. By engaging abdominal and lower back muscles, Pilates helps strengthen the core, improves flexibility and posture, and promotes relaxation. All that is required is a mat and comfortable clothing to fully enjoy the benefits of this exercise.

Yoga. This is an excellent exercise that enhances flexibility, promotes inner peace, and aids in weight loss. Practicing yoga indoors on a yoga mat, wearing comfortable clothing, allows individuals to experience various poses and breathing exercises that contribute to overall well-being.

Aside from engaging in indoor exercises, it is important to fuel the body with healthy drinks. Santé emphasizes the significance of consuming nutritious beverages, such as Santé's Fit N' Trim. This 3-in-1 fat burner and energy booster serves as your reliable fitness partner.

Santé's Fit N' Trim contains key ingredients, such as L-Carnitine, which facilitates the transportation of fats into cells for energy, green tea that stimulates calorie burning and reduces body fat, and organic young barley grass that aids in weight loss.

"At Santé, we are dedicated to helping individuals live healthier lives by providing natural health and wellness products. So, if you want to take control of your diet and physical activity, Santé's Fit N' Trim is an excellent choice," says Joey Marcelo, CEO of Santé. "With organic barley grass providing fiber to keep you feeling fuller for longer, and the combined benefits of green tea, L-Carnitine, and lemon, Fit N' Trim supports weight loss and enhances physical performance."

Headquartered in the Philippines and with a presence in New Zealand and seven other countries, Santé has been a prime mover in the health and wellness industry for 15 years. The company is engaged in the direct selling and retailing of premier natural health and wellness products and services. Santé also offers additional facilities, including a fitness and rehabilitation center and leisure and recreational facilities, staying true to its thrust of promoting a healthy lifestyle.

To experience the benefits of Santé's Fit N' Trim and explore the wide range of Santé health and wellness offerings, visit mySanté.com




About Santé

Santé is one of the leading global manufacturers of certified organic barley grass grown and harvested from New Zealand. With its 15 years of expertise, the company has been a prime mover in the health and wellness industry as it continues its mission to help people live better lives. Santé is engaged in the direct selling and retailing of premier natural health and wellness products and services. The company also has other offerings, including a fitness and rehabilitation center and leisure and recreational facilities, staying true to its thrust of promoting a healthy lifestyle.

Headquartered in the Philippines, Santé is in New Zealand and 7 other countries.

CAVITEX to implement new toll rates effective August 21

Wazzup Pilipinas!?



The Toll Regulatory Board (TRB), the government agency that regulates all toll roads in the Philippines has recently approved the 2017 periodic toll petition of joint venture partners Cavitex Infrastructure Corporation (CIC) and Philippine Reclamation Authority (PRA), for the toll rate adjustments in the 14-kilometer Manila-Cavite Expressway (CAVITEX).

Under the Toll Operation Agreement between the TRB, CIC, and PRA, the CAVITEX toll rates are allowed to be periodically adjusted every three (3) years. Exercising their right, CIC and PRA filed their Petition for Approval of Periodic Toll Rate Adjustment for R-1 Expressway (Seaside to Zapote) and R-1 Expressway Extension, Segment 4 (Zapote to Kawit) before the TRB in 2017.

Upon careful consideration and diligent review of the submissions, the TRB issued its Resolution granting the Petition and allowing the implementation of the provisionally approved toll rates.

 

With this, starting midnight on August 21, 2023, CAVITEX motorists traveling from MIAA Exit to Longos, Bacoor (and vice versa) would be charged the following VAT-inclusive rates per vehicle class at the Parañaque Toll Plaza: Php 35.00 for Class 1, Php 70.00 for Class 2, and Php 104.00 for Class 3. Meanwhile, motorists traversing Longos, Bacoor to Kawit (and vice versa) would be charged at the Kawit Toll Plaza with Php 73.00 for Class 1, Php 146.00 for Class 2, and Php 219.00 for Class 3.

Through the years, CIC and PRA remain dedicated to enhancing and maintaining the CAVITEX, continuously striving to provide a seamless and safe travel experience for all motorists. They have jointly undertaken various enhancements, including a full asphalt overlay across the entire stretch of the expressway, the construction of the Pacific fly-over and Marina left turning facility, the widening of Las Pinas, Wawa, and Paranaque bridges, and regular heavy maintenance works, to ensure optimal road quality. To enhance the efficiency of its toll collection system, the toll road operator has implemented Automatic License Plate Recognition (ALPR) technology. This advanced system utilizes smart cameras to instantly recognize and capture vehicle license plates at all toll booths, enabling seamless and fast-track cashless transactions. These improvements have greatly contributed to the safety and convenience of the 160,000 average daily motorists who rely on CAVITEX.

Mindful of the effect of the toll rate adjustment, CIC will be reactivating the Abante Card program. CIC has initiated the program specifically to support public utility vehicle (PUV) operators and drivers who ply the CAVITEX thoroughfare, including jeepneys, UV Express, and buses. Through the program, PUV operators and drivers can enjoy the old toll rates, helping them sustain their businesses and facilitate affordable transportation options for commuters.

"We recognize the impact of the toll increase on Class 1 and Class 2 PUV drivers. That's why we're reactivating our Abante Card program to provide some relief during this transition. With the Abante Card, PUV drivers will have the opportunity to adjust and enjoy the old toll rates for a period of about three months. We believe this program will help alleviate the financial burden on our valued PUV drivers and provide them with a smoother transition during this time. We remain committed to supporting the PUV community and ensuring their continued success on the road," said MPTC President and CEO Rogelio Singson.

The toll reprieve program has been designed to be user-friendly and convenient for PUV operators and drivers. Through a simple RFID enrollment process, operators can easily register their accounts in coordination with their respective transport organizations. Once enrolled, the program will automatically apply the reprieve for a duration of 90 days, starting from the first day of the implementation of the new toll rates.

Cavitex Infrastructure Corporation is a concessionaire of the Metro Pacific Tollways Corporation, the leading tollway and mobility service provider in the country. Aside from CAVITEX, MPTC also holds concession rights for Cavite-Laguna Expressway (CALAX), North Luzon Expressway (NLEX), Subic-Clark Expressway (SCTEX), NLEX Connector, and Cebu-Cordova Link Expressway (CCLEX)




Additional Information:

The Toll Regulatory Board (TRB) is the government agency that regulates all toll roads in the Philippines. It was established through Presidential Decree No. 1112. It is governed by the Board composed of the following: Secretary of Department of Transportation (DOTr) as Chairman; Secretaries and heads of the following agencies as Members: Department of Public Works and Highways (DPWH); Department of Finance (DOF); National Economic and Development Authority (NEDA); and A representative from the private sector to be appointed by the President.

7 Best Vape Juice Flavors That Are Gaining Attention Lately

Wazzup Pilipinas!?




From fruity blends to classic tobacco flavors, a wide variety of vape juice is available on the market today. Some have been around for years, and others are relatively new, but all give vapers an exciting flavor experience. If you're looking for something unique bound to leave your taste buds tingling, these seven best vape juice flavors are gaining lots of attention lately! With distinct tastes and clouds of vapor, they offer something special whether you're just starting out or already an experienced user. Take note and discover what all the buzz is about these top-notch choices!


Here Are The Vape Juice Flavors That Are Gaining Attention Lately


1. Mango tango

Vaping enthusiasts are focusing on a new flavor that has been making waves lately – the Mango Tango. This distinct vape juice offers a sweet, fruity taste that can be quite addictive. The Mango Tango flavor is often characterized by its rich mango essence, hinting at tropical fruits such as passion and pineapple.

Vapers seeking a delightful and refreshing experience may find the Mango Tango a perfect choice. As the popularity of this exciting flavor continues to grow, many manufacturers are sure to come up with their unique twist on it. For those looking for a tropical feel in their vaping, the Mango Tango may be worth a try.


2. Watermelon lemonade

Vaping has been around for quite some time, and it continues evolving with new flavors and formulations. Recently, a flavor that has been gaining attention is the Watermelon Lemonade vape juice. This flavor packs a punch with its refreshing combination of juicy watermelon and tart lemonade.

You'll be transported on a sensory journey filled with summer flavors as soon as you take a hit. This vape juice flavor is perfect for anyone who wants a break from the monotony of regular vaping flavors and craves a fruitier, more adventurous option. So, if you're curious, try Watermelon Lemonade and see why it's becoming a crowd favorite.


3. Raspberry ice

Over the years, vaping has been innovating to meet ever-changing consumer preferences. One of the latest flavors attracting vapers' attention is Raspberry Ice. It is a perfect blend of natural raspberry flavor and a cool burst of menthol you cannot resist.

The raspberry, which originated from Europe, is known for its sweet and tangy flavor, and its combination with ice brings out a refreshing taste that vapers have been after for some time now. The mixture is suitable for experienced vapers and ideal for beginners looking to explore new flavors. Raspberry Ice vape juice is becoming more popular and can be found in many vaping shops. If you're looking for a new flavor, Raspberry Ice is worth a go.


4. Blueberry cheesecake

One of the recent flavor trends in the vaping world is the exquisite Blueberry Cheesecake. This juice flavor has captured the attention of many vapers searching for a delightful and unique vaping experience.

Blueberry Cheesecake is known for its sweet, creamy taste, with just the right amount of tangy blueberry goodness. This juice's exquisite balance of flavors creates a vaping sensation that is unmatched by any other flavor. Whether you're a dessert lover or just enjoy something fruity and sweet, Blueberry Cheesecake is worth a try.


5. Vanilla custard

Vanilla Custard is an e-liquid flavor that has recently become quite popular. The blend is characterized by notes of rich vanilla and a creamy custard base, both sweet and savory. Vapers looking for a versatile yet irresistibly smooth smoke have been turning to Vanilla Custard in droves.

The popularity of this vape juice flavor stems from its ability to provide a unique, decadent taste experience, something that most vape juice flavors lack. The aroma of Vanilla Custard itself is quite delicious, and the vapor's flavor is delicious too. While vanilla custard is not the only vape juice flavor, it is quickly gaining popularity among vapers for an excellent reason.


6. Caramel latte

Caramel Latte is a vape juice flavor that has recently garnered attention in the vaping community. This delicious flavor perfectly combines sweet caramel and rich espresso, giving vapers a satisfying and enjoyable taste experience.

With its smooth and creamy texture, the Caramel Latte vape juice can be enjoyed any time of day, whether starting your morning with a cup of coffee or relaxing in the evening. This flavor is perfect for those who prefer a sweeter taste profile without being too overpowering. Overall, Caramel Latte is a flavor that will leave a lasting impression on vapers seeking a new and unique taste.


7. Strawberry kiwi blast

Vaping enthusiasts are always looking for unique flavors to satisfy their taste buds. One such flavor that has been generating much buzz lately is the Strawberry Kiwi Blast. As the name suggests, this flavor blends sweet strawberry and tangy kiwi, creating a refreshing taste for those hot summer days.

This vape juice's flavor profile is satisfying and long-lasting, making it a popular choice among vapers. Whether you are a newbie or an experienced vaper, the Strawberry Kiwi Blast offers a delightful vaping experience worth trying.


How To Choose The Suitable Vape Juice Flavor For Yourself?

Choosing the right vape juice flavor can be overwhelming, especially if you are new to vaping. With countless options available, it can be challenging to determine which one will suit your preference.

The key is to start with something basic and tangy, like mint or lemon. If you like fruity flavors, strawberry, watermelon, and grape are popular options. On the other hand, if you prefer something with a bit of a kick, cinnamon, and menthol might be the way to go. It's essential to try a few different flavors to see which one you prefer and to explore the different brands.



Wrapping Up

If you are looking for something a little extra special regarding vape juice, these seven flavors are options to consider. Not only are they all gaining a reputation among many vapers due to their unique flavors and diverse take on traditional ones, but they also provide fantastic throat hits and taste great. Such qualities make them ideal for a variety of different vaping styles and preferences, so no matter what you’re looking for, one of these should have what you seek. It’s also worth pointing out that these juices come in a range of nicotine levels, so if you prefer low or high concentrations, there will surely be something suitable for your needs.