Kalderetang Itik: Another favorite dish for special occasions

Wazzup Pilipinas!?





Kalderetang Itik is a Filipino dish made from duck meat cooked with tomato sauce, bell peppers, carrots, potatoes, and spices. The dish is usually served during special occasions and family gatherings. The word "kaldereta" comes from the Spanish word "caldereta" which means stew. This dish is a Filipino adaptation of the Spanish caldereta recipe.

The dish has a savory, slightly tangy taste, and the duck meat is tender and flavorful. The sauce is thick and rich, making it perfect to pair with rice or bread. It is also a perfect dish to share with family and friends.

Health benefits: Duck meat is a good source of protein, iron, and vitamin B-12. It is also leaner than chicken and has less fat. However, it is important to note that duck meat is high in cholesterol, so it should be consumed in moderation, especially by those with high blood pressure or cholesterol levels.

Kalderetang Itik is a delicious and savory dish that is perfect for special occasions and gatherings. It is easy to prepare and can be customized to suit different tastes. With its rich flavors and health benefits, it is definitely a must-try dish for any food enthusiast.

Sinangag: Filipino Fried Rice

Wazzup Pilipinas!?





Sinangag is a Filipino-style fried rice that is a staple in many households in the Philippines. The dish is made by stir-frying leftover rice with garlic, oil, and sometimes onions or other seasonings. Sinangag is often served for breakfast, along with other dishes such as eggs and meat, but it can also be eaten as a side dish for lunch or dinner.

The name "sinangag" comes from the Filipino words "sinaing" (to cook rice) and "garlic" (bawang). The dish is simple to make, but it is very flavorful and satisfying. Sinangag can be made with any type of rice, but traditionally, it is made with long-grain white rice.

To make sinangag, the first step is to prepare the rice. Leftover rice is best, as it is drier and less likely to become mushy when fried. If you don't have leftover rice, you can cook fresh rice and let it cool for a few hours in the refrigerator.

Next, you'll need to prepare the garlic. Peel and chop several cloves of garlic into small pieces. You can also add chopped onions, scallions, or other vegetables if you like. Heat some oil in a wok or large frying pan over medium-high heat. Add the garlic and sauté for a few minutes until it becomes fragrant and starts to brown.

Once the garlic is browned, add the rice to the pan and stir-fry it for a few minutes until it is evenly coated with the garlic and oil. You can also add soy sauce, oyster sauce, or other seasonings to taste. Continue to stir-fry the rice until it is heated through and slightly crispy.

Sinangag can be served on its own or as a side dish with other Filipino dishes. It is often served with fried eggs and a meat dish such as tocino (sweet cured pork), longganisa (Filipino-style sausages), or tapa (cured beef). It can also be served with vegetables or as a side dish for grilled or fried fish.

Sinangag is a versatile dish that can be customized to your taste preferences. You can add other ingredients such as diced ham, shrimp, or vegetables to the rice as it is stir-fried. You can also adjust the amount of garlic, oil, and seasonings to your liking.

In addition to being a delicious and satisfying dish, sinangag is also a practical way to use up leftover rice. It is a staple in many Filipino households and is enjoyed by people of all ages. Whether you serve it for breakfast, lunch, or dinner, sinangag is sure to be a crowd-pleaser.



What viands are best with sinangag


Sinangag is a very versatile dish that can be paired with a variety of viands (main dishes) to create a satisfying meal. Here are some popular viands that are often served with sinangag in the Philippines:

Tocino - Tocino is a sweet cured pork that is often served for breakfast in the Philippines. It pairs well with sinangag and fried eggs to create a classic Filipino breakfast.


Longganisa - Longganisa is a Filipino-style sausage that is sweet and savory. It is another popular breakfast food that is often served with sinangag and fried eggs.


Adobo - Adobo is a Filipino dish made with meat (usually pork or chicken) that is marinated in vinegar, soy sauce, and garlic, then simmered until tender. Adobo and sinangag make a delicious combination for lunch or dinner.


Tapa - Tapa is a Filipino dish made with thinly sliced beef that is cured in a mixture of vinegar, soy sauce, and other seasonings. It is often served with sinangag and fried eggs for breakfast.


Fried Fish - Fried fish is a common viand in the Philippines and is often served with sinangag and a side of vegetables for lunch or dinner.


Menudo - Menudo is a hearty Filipino stew made with pork, liver, and vegetables in a tomato-based sauce. It is often served with sinangag and steamed rice for a filling meal.

These are just a few examples of the many viands that can be served with sinangag. Other popular options include chicken or pork adobo, grilled or fried chicken, beef steak, and even vegetable dishes such as adobong kangkong (water spinach stewed in vinegar and soy sauce). The possibilities are endless!

Local delicacies of Bacolod

Wazzup Pilipinas!?





Bacolod is a city located in the western part of the Philippines, specifically in the province of Negros Occidental. It is known for its vibrant culture and rich history, but more than that, Bacolod is also famous for its mouth-watering local delicacies.

If you happen to visit Bacolod, here are some of the must-try local delicacies that you shouldn't miss:

Chicken Inasal - This is probably the most famous and most sought-after delicacy in Bacolod. Chicken Inasal is a grilled chicken dish that is marinated in a blend of vinegar, calamansi, garlic, ginger, and annatto oil. The meat is usually served with rice and dipped in a special sauce made of vinegar, calamansi, and soy sauce.


Piaya - Piaya is a flatbread pastry that originated in Bacolod. It is made with a filling of muscovado sugar and sometimes filled with ube or mango. Piaya is usually enjoyed as a snack or dessert and is often paired with coffee or tea.


Napoleones - Napoleones is a flaky pastry filled with custard cream and glazed with sugar. This delicacy is usually served during special occasions such as birthdays, weddings, and fiestas.


Inubaran - Inubaran is a vegetable dish made with taro leaves, coconut milk, and shrimp. This dish is popular in Bacolod and is usually served as a side dish or appetizer.


KBL (Kadios, Baboy, Langka) - KBL is a soup dish made with kadios beans, pork, and jackfruit. This dish is known for its unique combination of flavors and is usually served with rice.


Piyaya - Piyaya is similar to piaya but is filled with sweetened mongo or mung bean paste instead of muscovado sugar. It is a favorite snack among Bacolod locals and is often sold in markets and souvenir shops.


Batchoy - Batchoy is a noodle soup dish that originated in the city of Iloilo but has become popular in Bacolod as well. It is made with pork broth, pork liver, pork meat, vegetables, and noodles. It is often served with chicharon or crispy pork rinds.


Buko Pie - Buko Pie is a pastry filled with young coconut meat and is a popular pasalubong or souvenir from Bacolod. It is usually enjoyed as a dessert or snack.


Cansi - Cansi is a beef soup dish that is similar to bulalo or nilaga but with a sour twist. The soup is made with beef shanks, bone marrow, and sour fruit called batuan. This dish is usually served with rice.


Guapple Pie - Guapple pie is a pastry filled with guava and apple. This delicacy is a unique twist on the traditional apple pie and is a must-try when in Bacolod.

Bacolod is a city that is rich in culture and history, and its local delicacies are a testament to its heritage. If you're planning to visit Bacolod, make sure to try these local delicacies and experience the flavors that this city has to offer.