Powder Sunscreen Benefits

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Summer time means the heat and Sundays which could be awfully scorching and unbearable. Thus we often would need to apply sunscreen or sunblock that are usually in lotion form though they are a bit icky when applied on the skin.

Powder sunscreen is a type of sunscreen that comes in a powder form. It is a relatively new product on the market, but it has quickly gained popularity among those who prefer a more convenient and mess-free way to apply sunscreen. In this article, we will discuss everything you need to know about powder sunscreen, including its benefits, how to use it, and its potential drawbacks.



What is Powder Sunscreen?

Powder sunscreen is a type of sunscreen that comes in a powder form. It is designed to be applied directly to the skin, providing a physical barrier that reflects the sun's harmful rays. The powder can be applied to any part of the body, including the face, neck, arms, and legs.



Benefits of Powder Sunscreen

Convenience: One of the main benefits of powder sunscreen is its convenience. It is easy to carry around, making it perfect for outdoor activities like hiking, biking, or swimming. Additionally, it is mess-free, which means you won't have to worry about getting it all over your clothes or bag.



Easy to Apply: 

Powder sunscreen is also very easy to apply. Unlike traditional sunscreen, which can be thick and sticky, powder sunscreen goes on smoothly and evenly. You can use a brush or a puff to apply it, making it easy to reach all parts of your body.



No Residue: 

Another benefit of powder sunscreen is that it doesn't leave any residue on your skin. Traditional sunscreens can leave a greasy or sticky residue, making your skin feel uncomfortable. With powder sunscreen, you won't have to worry about this problem.



Suitable for Sensitive Skin: 

Powder sunscreen is suitable for all skin types, including sensitive skin. It is less likely to cause skin irritation or breakouts, making it a great option for those who have had problems with traditional sunscreens in the past.



Long-lasting: 

Powder sunscreen is also long-lasting, providing protection for several hours. This means you won't have to worry about reapplying it as often as you would with traditional sunscreen.

How to Use Powder Sunscreen

Using powder sunscreen is very easy. Here are the steps you need to follow:

Choose the Right Powder Sunscreen: 

Make sure you choose a powder sunscreen that is appropriate for your skin type and offers the level of protection you need. Look for a product with an SPF of at least 30.



Apply the Powder Sunscreen: 

Use a brush or a puff to apply the powder sunscreen evenly to your skin. Make sure you cover all areas that will be exposed to the sun.



Reapply as Needed: 

Powder sunscreen provides protection for several hours, but you may need to reapply it if you are sweating or swimming. Check the product label for instructions on how often to reapply.

Drawbacks of Powder Sunscreen



Limited Protection: 

Powder sunscreen may not provide the same level of protection as traditional sunscreen. This is because it is difficult to apply a thick layer of powder to your skin, which is necessary for maximum protection.



Inhalation Risk: 

There is a risk of inhaling the powder sunscreen when you apply it. This can cause respiratory problems, especially if you have asthma or other respiratory conditions.



Messy Application: 

While powder sunscreen is less messy than traditional sunscreen, it can still be messy if you're not careful. The powder can get all over your clothes, making them look dirty.



Limited Shade Range: 

Powder sunscreen is only available in a limited range of shades. This may make it difficult for some people to find a product that matches their skin tone.

Conclusion

Powder sunscreen is a convenient and easy-to-use product that offers several benefits, including mess-free application, long-lasting protection, and suitability for sensitive skin. However, it may not provide the same level of protection as traditional sunscreen and has potential drawbacks such as inhalation risk and limited shade range.

It is important to note that powder sunscreen should not be the only form of sun protection you use. It is best to combine it with other sun protection measures, such as wearing protective clothing and avoiding the sun during peak hours.

If you decide to use powder sunscreen, make sure you choose a product that is appropriate for your skin type and offers the level of protection you need. Always follow the product instructions for application and reapplication.

Overall, powder sunscreen is a great option for those who want a convenient and mess-free way to apply sunscreen. However, it is important to be aware of its potential drawbacks and to use it in conjunction with other sun protection measures for maximum protection.

Mushroom Coffee and its Benefits

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Mushroom coffee is a popular health drink that has gained a lot of attention in recent years. It is a blend of coffee and medicinal mushrooms that is touted to offer numerous health benefits, including improved cognitive function, increased energy, and reduced inflammation. In this article, we will take a closer look at what mushroom coffee is, its potential health benefits, and how to make it at home.

What is Mushroom Coffee?

Mushroom coffee is a coffee drink that is made by combining roasted coffee beans with powdered medicinal mushrooms. The most common types of mushrooms used in mushroom coffee include reishi, chaga, lion's mane, and cordyceps. These mushrooms are prized for their potential health benefits, which range from reducing inflammation and improving immune function to boosting energy levels and enhancing mental clarity.

Mushroom coffee is usually sold in the form of instant coffee packets, which can be easily mixed with hot water to create a quick and convenient drink. It can also be brewed in the traditional way, with whole coffee beans and mushroom powder steeped together in hot water.

Health Benefits of Mushroom Coffee

Mushroom coffee is touted to offer a wide range of health benefits, thanks to the medicinal properties of the mushrooms it contains. Here are some of the most commonly cited benefits of mushroom coffee:

Boosts Energy Levels

One of the key benefits of mushroom coffee is its ability to boost energy levels. The mushrooms used in mushroom coffee are adaptogens, which means they help the body adapt to stress and fight fatigue. They do this by regulating the production of stress hormones like cortisol, which can drain your energy levels over time.

Enhances Cognitive Function

Another benefit of mushroom coffee is its potential to enhance cognitive function. Some of the mushrooms used in mushroom coffee, such as lion's mane, have been shown to improve brain function and memory in animal studies. These effects may be due to the fact that they contain compounds that promote the growth of new brain cells and protect existing ones from damage.

Reduces Inflammation

Inflammation is a natural immune response that can be beneficial in the short term but harmful in the long term if it becomes chronic. Some of the mushrooms used in mushroom coffee, such as reishi, have anti-inflammatory properties that may help reduce chronic inflammation in the body. This, in turn, may help reduce the risk of chronic diseases like heart disease and cancer.Supports Immune Function

Many of the mushrooms used in mushroom coffee have been shown to have immune-boosting properties. For example, chaga mushrooms contain beta-glucans, which are complex sugars that can stimulate the immune system and enhance its ability to fight off infections and diseases.

How to Make Mushroom Coffee

Making mushroom coffee at home is a simple and easy process. Here's what you'll need:

Ingredients:1 cup of hot water
1 tablespoon of ground coffee
1 teaspoon of mushroom powder (reishi, chaga, lion's mane, or cordyceps)

Instructions:Brew the coffee as you normally would, using a French press or drip coffee maker.
Stir in the mushroom powder until fully dissolved.
Enjoy!

Alternatively, you can use instant mushroom coffee packets, which can be found at many health food stores and online retailers. Simply mix the packet with hot water, and you'll have a cup of mushroom coffee in minutes.

Conclusion

Mushroom coffee is a health drink that combines the benefits of coffee with the medicinal properties of mushrooms. It is a convenient and easy way to enjoy the health benefits of these superfoods, and it may help boost energy levels, enhance cognitive function, reduce inflammation, and support immune function. If you're looking for a new way to enjoy your morning cup of coffee, give

Benildeans dominate CineMapúa anew

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Student filmmakers from De La Salle-College of Saint Benilde asserted their mastery of “the longest-running student film festival in the Philippines” by taking the top two prizes and more during the 20th CineMapúa International Student Film Short Film Festival awards night held recently at the Mapúa University Gymnasium in Intramuros.

“Saan Aabot ang Dapithapon?” (Where Do Sunsets Go?), written and directed by Trixie Vertera and Carissa Sierras of DLS-CSB, garnered the Cardinal Gold Film Award, Best Performance of an Actress for veteran singer-actress Celeste Legaspi, Best Production Design for Paurine Shibata, and Best Sound Design for Orion Flynn at CineMapúa 2023’s intercollegiate category.

“Saan Aabot ang Dapithapon?” focuses on a grandmother (Legaspi) and her granddaughter (Kat Galang), as they search for a missing spark plug in a garage filled with mementos to bring an old car back to life, and into the streets again. The short film centers around life, death, and finding meaning to it.

“Pig’s Game,” written and directed by their fellow Benildean CM Bautista, bagged the Cardinal Silver Film Award, Best Performance of an Actor for James Ramada, and Best Screenplay for Bautista and co-writer Tristan Aguilar. The film revolves around a run-of-the-mill theater actor caught up in an audition for a government propaganda material.

Moreover, “Alingasngas ng mga Kuliglig” (The Gossips of Cicadidae) written and directed by Vahn Pascual, also from DLS-CSB, got the Cardinal Audience Award and Best Original Music for Karl Arthur Javier and BenildeFilm alumna Nik Rosacay. In the film, a boy who is forced by his father to become the next folk healer of their town, secretly despises his conventional boring life. This until he falls in love with a tikbalang, a Philippine mythological creature which has the head and hooves of a horse.

Pascual ruled the previous edition of CineMapúa when his film “Sina Alexa, Xander at Ang Universe” got the Cardinal Gold Film Award, Cardinal Best Performance of an Actor for himself, Cardinal Best Film Editing for Corlisse Nicolas, and Cardinal Best Production Design for Melissa Cuarderno and Ralph Mojica. In addition, his other short film “Silang Mga Naligaw sa Limot” received the Special Jury Award.

Organized by Mapúa’s School of Media Studies, CineMapúa received 2,892 film entries from 108 countries. Fifty entries were selected as finalists, with 15 of them competing in the intercollegiate division, five in the high school category, 10 in the all-Mapúans group, and 20 for the World Film section.

“Si Oddie,” about a rider who embarks on a delivery to a customer who cannot be located, secured the Cardinal Bronze Film Award and Best Direction for Maria Kydylee Torato of UP Visayas. “That Night the Moon Shined” by Xzyron Dumabok of UPFI brought home Best Cinematography for Moore Minglana, while “Pempem at ang Bomba Magasin” by Migs Ruallo of Far Eastern University grabbed Best Editing for Gene Francis Sayson. “Siya na Iba Sainda” (She Who is Different from Them) by Joshua Doce of Bicol State College of Applied Sciences and Technology took the People’s Choice awards for poster and teaser.

Other short films from Benilde, namely “Makoko sa Baybay” (I am Going to the Beach) by Mike Cabarles and “Lilip” (Hem Stitch) by Yanie Cruz, also made it to the list of finalists which were all shown onsite at the newly constructed 150-seater Mapúa Cardinal Cinema, Francisco N. Cervantes Hall, and MPO508 at the Makati campus, and the audio-visual and seminar rooms at the Intramuros campus from March 13 to 18. The films were also screened online at www.yfilms.ph from March 22 to April 5.