Top 8 Side Effects Of Corn That You Need To Know

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Do you want to find out the side effects of corn? Here are the details given below that can help you to prevent getting these conditions.

Corn is one of the most popular foods that is used to create many other products such as cornflakes and others. Most people do not think twice before having corn as they are sweet, tasty, affordable, and come with plenty of benefits. What could go wrong with eating corn right? Well, a lot of things can go wrong if you are not careful. It comes with a lot of side effects that can make you fall sick.

This is one of the reasons why were cornflakes invented. Unlike corn, cornflakes do not come with these side effects. You will be able to stay safe by eating cornflakes. But if you are eating corn, here are some of the side effects that you need to know about. Make sure to go through each of the side effects to learn in detail.

Although there are plenty of side effects available, all of them are not as deadly as the other ones. Some of the mild side effects are easy to get rid of. So, we are going to talk about the top 8 side effects of corn that can become bad for your health. Take a look below to find out more about them.

 

 
1. Pellagra Risk

One of the most common ones is the pellagra risk, which is very high from corn. If you consume corn in a high amount, you have a high chance of getting pellagra risk. Pellagra is not deadly; it appears when you have a deficiency of vitamins. Also, when the niacin in your body becomes low, you can get pellagra. You can take the help of vitamin-rich foods to get rid of pellagra.

 
2. Allergic Reactions

Allergic reactions are the most common side effects that you can get with eating corn. Some of the common symptoms like swelling, rashes, vomit, and others come with corn. Some people who have diseases like anaphylaxis and asthma attack have a high chance of developing these allergic reactions.

 
3. Causes Flatulence And Bloating

Corn is known to contain a very high amount of scratch. So, when you are consuming corn, it breaks down and causes a lot of gas. If someone consumes a lot of corn, then it can cause flatulence and bloat.

 
4. Bad For Diabetes

People who are diagnosed with diabetes need to stay away from eating corn. They have a higher chance of getting sick by eating corn. Corn is known to contain a high level of carbohydrates. This can elevate blood sugar levels and cause many complications for people who have diabetes. So, if you have diabetes, it is advised not to consume corn.

 
5. Causes Diarrhea And Intestinal Irritation

Eating corn might feel good but make sure that it is roasted or processed. Eating raw corn is not good for your health. It can cause some severe conditions like diarrhea, intestinal disorders, and clothes. If you find any symptoms of these diseases or conditions, then make sure to contact the doctor and get treated immediately. Also, try to roast the corn before eating it to get the best taste and stay safe.

 
6. Stomach Upset

Most people choose corn due to the high amount of vital nutrients and fiber in it. No doubt, these are some of the things that you need to stay healthy. They help to flash out the bad toxins from your body and help you to get better health. Even eating a lot of cereals can cause stomach cramps and indigestion. So, make sure that you are not consuming a lot of corn that is not good for your health.

 
7. Osteoporosis

There are people who depend on corn for their diet and help to reduce their weight. While it is very effective to maintain a good diet, you need to look for other options. The corn diet is responsible for causing osteoporosis. Corn contains a very low amount of calcium. So, only eating corn will make you get a low amount of calcium in your body and help you stay safe from all bone-related diseases.

 
8. Tooth Decay

Last but not least, Tooth decay is very rarely seen with corn. However, as corn contains a lot of sugar, it can cause tooth decay in some people. Although this is a rare condition, you need to make sure that you are safe. Make sure to brush your teeth very well and eat some other foods along with corn.

 
Conclusion

Corn is a very famous food that comes with lots of benefits. Many people depend on it to get a very good diet and reduce their weight. However, there are many things that you need to keep in mind while eating corn. 



Kacee Christian is a freelance content writer and enthusiastic blogger. She is the co-founder of Exclusiverights. She contributes to many authority blogs such as Voiceofaction, Techrab, worldtech24, Newsstoner, Worldnewsinn.

The Purpose of Educational Platforms

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According to online publication Rappler, the Department of Education insists that education should persist despite the pandemic.  Although there have been requests for academic freeze until 2021, the Department of Education (DepEd) insisted that education of millions of Filipino students should not wait. 

According to Bernardo (2020), Education Undersecretary Nepomuceno Malaluan said that the call for "academic freeze" was an unpopular position considering that over 24 million students have already enrolled for the recent year, where they had learned through distance learning modalities, like modular, virtual, and flipped distance learning. 

SDO Pasig had developed these means in order to cater the needs of its learners, and to attain objectives such as to deliver effective, time-bound education within technology-driven communities and to ensure that time – which is believed to be a valuable resource – will not get unattended. 

In further addition, the Schools Division Superintendent, Ma. Evalou Concepcion A. Agustin conceptualized of having learning materials suitable for the pandemic. With this initiative, Schools Division Office of Pasig City, in partnership with the local government unit, spearheaded by Hon. Ma. Regis Victor N. Sotto, Pasig City Mayor, came up with locally developed self-learning modules.

The Local Government Unit provided the gadgets such as tablets and laptops for all its learners, whereas SDO Pasig developed the self-learning modules to be lodged to the said gadgets to be distributed to all the learners, so support is most certainly there. 

There are 18 modules per quarter per subject area per grade level for a total of 72 Self-Learning Modules in a year per learning area. In the case of kindergarten, 6 Learning Modules per quarter are being utilized. 

In addition to the Self-Learning Modules, Key Stage 1, namely, Kinder, SPED, Grade 1, Grade 2 and Grade 3 also have their printed Self-Learning Packets. These are the exercises or activities extracted from the Self-Learning Modules for them to answer and practice to decrease the students’ exposure to gadgets.

Other platforms utilized by teachers in delivering the teaching-learning process include the virtual method, through MS Teams, and Flipped method, through Facebook Messenger. All of these methods are meant to avoid setbacks in education despite the pandemic.

Written by: Hannah Krystelle Del Rosario

References:

Bernardo, J. (2020). DepEd rejects calls for 'academic freeze'. Retrieved from https://news.abs-cbn.com/news/09/09/20/deped-rejects-calls-for-academic-freeze

Magsambol, B. (2020). FAST FACTS: DepEd's modular learning. Retrieved from https://www.rappler.com/newsbreak/iq/things-to-know-deped-modular-learning

Vaping Basics: Choosing the Ideal Nicotine Strengt

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If you want to switch to vaping, ensuring that you choose the minimum nicotine level is crucial. Now, you may think that nicotine is only an essential part of people who smoke. But even when it comes down to quitting smoking, nicotine plays a quintessential role. It's the alkaloid found in the plants of the nightshade family, such as tomatoes, potatoes, and peppers. Only the tobacco plant consists of an abundant amount to extract and refine. Nicotine gets synthesized in the laboratory, but its process is way too expensive.

Nicotine works as both relaxant and a stimulant, and it results in different effects like alertness, calmness, and mood elevation. It is psychologically and physically addictive. That's why a majority of vapers use e-juice with some nicotine level. Commercial e-liquids are available in an array of nicotine strengths, even the ones that include no nicotine. Vapers prefer using them with the ones that contain nicotine. As vape juice gets sold with nicotine, choosing its right strength becomes essential for a beginner. You can also try search for hyde vapes disposable near me On this note, here's presenting the vaping basics when selecting the ideal nicotine strength.

 
Understanding the Different Nicotine Strengths

If you are a beginner and want lower strength, it is imperative to understand before choosing correctly. So, here are the types of nicotine strengths that you need to learn before buying vape pod devices:

· 0 mg nicotine – The nicotine-free option becomes perfect for social smokers who want to enjoy making vapor rings. It's ideal for hobbyists who wish to perform the Irish Waterfall from the comfort of their house.

· 3 mg nicotine –It happens to be the lowest level of nicotine that you get in the liquid (until you mix it with 0mg and dilute it). It is best for the ones who have reduced their intake.

· 6 mg nicotine –It's the nicotine strength with low-level and gives you a nicotine buzz that you seek.

· 12 mg nicotine –It's for the average vapers. You can get this one if you want to start vaping to experience a high effect.

· 18 mg to 20 mg nicotine –It's a high nicotine level for those who want to get through the serious impact of vaping. The juice's strength may also dictate the type of device you require because not all vapes are manufactured similarly.

Low Vapor vs. Medium Vapor vs. High Vapor

Before choosing the nicotine strain, you need to understand the differences between low, high, and medium vapor. Follow the representation below for an in-depth insight into the matter:

Type of Vapor (formation of cloud) - Low Vapor (Discreet clouds)

Regular nicotine - 12-24 mg/mL

Nicotine salts - 30-60 mg/mL

Type of Vapor (formation of cloud) - Medium Vapor (Clouds, but not massive variety)

Regular nicotine - 6-12 mg/mL

Nicotine salts - 20-30 mg/mL



Type of Vapor (formation of cloud) - High Vapor (Big clouds)

Regular nicotine - 1.5-6 mg/mL

Nicotine salts - 1.5-6 mg/mL

The Right Nicotine Strength That Stops You Smoking

As previously said, you must select a nicotine level that permits you to vape and quit smoke. If you still feel the desire to smoke, you may require a greater nicotine concentration. If you believe your nicotine level is strong, you can vape less during the day and select a lower nicotine strength. You'll immediately realize if you've picked a nicotine level that's too strong. You may encounter the following symptoms:

· Headache

· Mild nausea

· Dizziness

· Coughing

If this occurs, do not worry; simply discontinue vaping, and the symptoms will subside shortly. On the other hand, you can say whether you have picked a nicotine strength that is too low. You may need to vape considerably more than average, or you may still want to smoke. In such a case, choose an e-liquid with a slightly greater nicotine concentration. It is OK to change the strength of your nicotine. It doesn't matter if you have to go with a stronger e-liquid; as long as you're vaping instead of smoking, you're well on your way to quitting for good.

Understanding the Relation Between Vaping Technique and Nicotine Strength

You may check the vape lingo banded about MTL and DL. So, what are they?

· MTL Is the Mouth to lung

It's traditional to inhale that a majority of people use. You draw the vapor from the e-cig into your mouth and inhale it.

· DL = Direct lung

Here, the mouth part gets bypassed. All you need is to take one long draw from an e-cig and inhale it straight away.

Let's have a glimpse at why you might require using the two different draws:

The MTL draw can be forgiving when it's about nicotine strength. It's a technique that most vapers make use of. It means that you can comfortably use strengths from 0.0% to 1.8%.

You would not usually direct-lung vape on the high nicotine strength. The reason is plain and simple. It uses the technique where you need a more significant throat hit to produce more vapor. Thus, the 1.8% e-liquid is not uncomfortable for vaping via directly inhaling. Most vapers who DL vape make use of the low nicotine strength around 0.0% to 0.3%.

Wrapping Up

Choosing the right nicotine strength is of supreme importance. Unless you are knowledgeable about your nicotine strength, you will not get a great experience. Before navigating e-liquid marketing, it is imperative to learn some essentials. You need to understand what mg means percentage values on the e-liquids. Regardless of where you order from, you need to know what you are getting. And that's the most important thing. Before nailing it on your first try, never give up.