The Gonzaga Sisters sing the praises of water for health and beauty

Wazzup Pilipinas!?

A lot of money is spent on cosmetics, facelifts and other so-called beauty solutions to achieve young skin and a smooth, glowing complexion. The same goes for fitness products, supplements, gym fees and equipment to possess a fit, healthy and ageless body.

But did you know that the simple, often costless solution to all those must-haves is just right under our noses? The answer is water.

If your skin is dry, dull and prone to getting wrinkles, maybe you’re just not drinking enough water. Besides changing weather conditions and environmental irritants, not drinking enough water can give you a dry complexion.

As we grow older, the skin slows its production of the substances that keep our faces hydrated. Hydration becomes more and more important to keep skin elastic and wrinkle-free. Hydrated skin does look more plump, healthy and youthful looking. And here’s the thing. Hydration also keeps skin from being oily. Did you know that dehydrated skin produces more oil to compensate for the lack of inner moisture?

When it comes to health and fitness, water is the perfect solution as well. Water maintains our digestive, heart and lung functions, helps lubricate our joints, protects our tissues, regulates our body temperature and so much more.

Contrary to common impressions, drinking more water will reduce bloat and flush out toxins, minimizing the harmful results of salty foods and snacks.

Some studies say water also helps with weight loss. Drinking a glass of water before a meal can help decrease appetite, help with portion control, aid in food digestion and boost metabolism. If water is consumed instead of high-calorie drinks, it reduces calorie intake as well.

So how much water should you drink? Experts say eight glasses or two liters per day. But water requirements may differ based on age, environment and activity levels. The more active you are, the more water you should drink.

The Gonzaga Sisters, Toni and Alex, are certified water buffs, the reason why they were selected by Nature’s Spring Water to be their official icons. Alex takes two liters of water per day while Toni is meticulous about the water she drinks, making sure it’s always bottled water she’s taking “because it’s safe, it’s sealed and you can trust it”.

“I didn’t believe in hydration before, but now I do. I know how water flushes out all the toxins in your body that you get from whatever you eat or drink. I always feel good after drinking water. And I also drink water to lose weight. It helps me to stay regular and I noticed that my “puson” (belly) is trimmer when I take water instead of juices and sugary drinks,” says Alex.

“When you drink water, you’re moisturizing your body and your inner beauty. Your cells are given more life, and this helps you glow. When you’re clean from within, you glow,” adds Toni.




The dynamic sisters continue to make waves in whatever passion they pursue, their respective YouTube vlogs, among others, where they have millions of subscribers. Visit www.naturespring.com.ph for more hydration tips and subscribe to Nature's Spring newsletter to get 10% off on your first purchase.

Easy ways to take care of your body

Wazzup Pilipinas!?

We all have bodies and so, we must do all that we can to better take care of them. After all, we only have one, so do not mess it up. If you want to live for longer and live a happy and healthy life, you must pay attention to your body and treat it with love, affection, and care. So, if you are reading this article, then congratulations, you are one step closer to learning how to best take care of your body. 

Take care of your mind 

Our mind and bodies are inseparable and connected—you cannot have one without the other. So, if you want to best take care of your body, you must also take care of your mind. How does one take care of their mind? Well, this refers to actions taken to secure and maintain your mental health. There are many ways in which you can take care of your mental health, some of which are listed below: 

Spend some quality time with friends and family: social isolation can spark and negatively affect your mental health. So, it is best to try and avoid spending too much time alone. Humans are social creatures after all and so, it is important that we build and maintain relationships with others in order to keep us happy and healthy. So, if you notice feelings of depression or loneliness, reach out to somebody you trust, and speak and connect with them. Make sure you spend some time socializing and spending time with others.

Declutter your mind: having too much on your mind and many issues to worry about will undoubtedly have negative impacts on your mental health; as will living in an untidy, messy, and overcrowded space. If this applies to you then you should take the necessary actions to declutter the space you live in, in order to declutter your mind. One way in which you can do this is by investing in a company such as Storage Area, who can provide a place for all the possessions and belongings that you do not have space for. 

Avoid or at least reduce your consumption of alcohol and drugs. 

Get professional help if you need it—do not be afraid, there are people out there who can help you. 

Eat a healthy diet 

You will certainly have had this recited to you multiple times, but it still important to highlight and mention the importance of a healthy diet. If you want to truly take care of your body, you must make sure that the food that you are putting inside of it is nutritious and good for you. So, where you can, try to avoid eating unhealthy, non-nutritious junk food, and instead, opt for food items and beverages that will aid your body in its development and that will enable it to function at is peak. It is important to note that you do not have to eat a fully clean diet. While this is ideal, it may not be realistic for everyone. So, as a start, make a few simple healthy changes in your diet. 

Learn to Cook like Cibo’s Margarita Fores and Other Famous Chefs at La Germania’s Masterclass Series

Wazzup Pilipinas!?

There’s nothing like ordering takeout from your favorite restaurants and enjoying these meals from the comfort and safety of your home! But what if you could cook them yourself, and skip the hefty delivery fees and long waiting time?

To help you elevate your culinary skills and recreate dishes from your favorite restaurants, La Germania is hosting the Cooking with La Germania: Masterclass Series, a five-part installment of virtual cooking classes in partnership with your favorite chefs and celebrities.

During these online lessons, expert instructors will be present to guide you through the step-by-step process of how to cook their signature dishes from your favorite restaurants. Attendees will have the opportunity to interact with the chefs, who will be ready to assist you throughout the cooking process.

Among the stellar lineup is award-winning restaurateur and founder of Cibo, Margarita Forés. If you’re a fan of Cibo’s signature pasta, Penne al Telefono, you’re in luck! Chef Margarita will be sharing the recipe behind this beloved classic, and demonstrating the procedure behind it.

Can’t get enough of Italian food? Chef Lau of Chef Laudico Guevarra’s and OK Cafe will also be demonstrating how you can whip up a delicious and filling meal of Italian Style Meatballs for your next family gathering.

Joining them is Chef Lee Jose, who is the Executive Chef of none other than Yabu and Ippudo from the Standard Hospitality Group. Chef Lee will be teaching his special recipe for Okonomiyaki, which is a Japanese savory pancake, so you can bring a taste of Japan to your homes.

Taking fried chicken to the next level is Chef Kalel Chan, who will demonstrate how to make your own Chicken Namban. Chef Kalel is the Corporate Chef of the Raintree Group, which manages restaurants like Chelsea Kitchen.

Finally, celebrity mom Saab Magalona-Bacarro and her husband Jim Bacarro will tackle how to prepare Steak and Mashed Potatoes, which is the perfect recipe for your next date night.

 Join these famous foodies and learn how to wow your family, friends or significant other during your next get together! Classes are limited to 10-12 participants per class to ensure that each attendee receives the appropriate amount of guidance, except for Saab’s class which is open to the public! Aside from Saab, there is also a joining fee of Php 500 to take part in this exclusive masterclass. Interested participants may view more details and sign up through La Germania’s Facebook page.

 While it’s important to know how to cook delectable dishes, it’s equally important to use good quality kitchen equipment like La Germania. Built according to the highest European standards in terms of construction and design, La Germania appliances allow you to prepare restaurant-worthy dishes in an efficient and easy way. With guaranteed durability and superior quality, they’re a good investment for you to channel your inner chef, and unleash your kitchen genius.

La Germania products are available online through La Germania’s official e-commerce website www.lagermaniaph.com and e-commerce platforms on Shopee and Lazada. For more information on La Germania and its products, you may follow the official Facebook and Instagram accounts of the trusted kitchen and appliance brand.

ABOUT LA GERMANIA

Italian-heritage brand La Germania has been the preferred kitchen companion of Filipino homemakers for 53 years and counting. Its wide array of ovens, cooktops, and stoves is made of high-grade materials and designed to stand the test of time and extensive use. La Germania’s current line of products continues to serve the cooking needs and lifestyle of this generation and the next. To know more about La Germania and its products, visit www.lagermaniaph.com. The trusted kitchen partner of Filipinos also has its official stores on Shopee and Lazada.