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Tuesday, October 22, 2019

Solo Travel Tips For Egypt


Wazzup Pilipinas!

Egypt is one of those countries that most people wish to visit at least once. It's a classic 'bucket list' vacation choice. There aren't many places left on the planet where you can see one of the seven wonders of the ancient world with your own eyes, but the Great Pyramid of Giza is still standing tall and attracts millions of visitors every year. The land of Egypt has played a vital role in the history of our whole civilization, and you owe it to yourself to find out what it has to offer.

Some solo travelers are put off the idea of visiting Egypt because of the misconception that it isn’t safe. This isn’t particularly fair. As with many countries in the region it occupies, Egypt has seen some trouble and strife in recent years, but it’s currently considered to be safe to visit. Not only that, but it relies on tourism as a major contributor to the well-being of its economy. Egypt doesn’t just want tourists - it needs them.

With flights to Egypt available once again, and a tourism industry waiting to welcome you with open arms, it's time to think about planning your trip. Egypt is a beautiful country, and one with a character and history so significant that it's seeped into every area of our mainstream culture. It was the lore of Egyptian mythology that persuaded movie-goers to head out to see 'The Mummy' in their thousands. It's the lore of Egypt today that has people flocking to play Egyptian-themed games on mobile slots websites like Late Casino. From the traditionalism of 'Ancient Egypt' to the more modern style of 'Cleo's Wish,' the iconography of Egypt has proven to be a great draw for mobile slots designers. Why let mobile slots players have all the fun, though? Why not go and see what all the fuss is about for yourself?

We appreciate that if you're a solo traveler, you'll still have a few concerns about safety and practicality even if your tour operator reassures you that everything is safe, so here's a few basic tips that we've been able to compile based on experience.

Always Use Uber

Uber might sometimes get bad press in other parts of the world, but in Egypt, they're a lifesaver. Without wanting to be disrespectful, the standards of driving in Egypt can be a little erratic, and that goes for the local taxi operators as much as the everyday civilians. Uber has been expanding its operations within the country to try and make things a little easier for travelers. There are several benefits to using Uber while you're there - not least that you'll get an estimate of your fare before you set off, which means less haggling while you're on the road. It also means it's less likely you'll be taken 'the long way round' in order to maximize your fare. On top of that, from a security point of view, both you and Uber know who your driver is, and where you're supposed to be headed. That can be particularly comforting for single female travelers.

Wear Sunglasses Outdoors

This isn’t just because of the weather, and nor is it because we want you to look like a celebrity while you’re there. If you’re headed to a tourist-heavy part of Egypt, you’ll encounter dozens of traders, market-stall owners, and other people trying to part you from your money. They keep a particularly keen eye out for people on their own, because they make for an easier target. Making eye contact with you is the first stage of trying to lure you into a conversation. If you’re wearing a pair of reflective sunglasses, they can’t make eye contact with you. It won’t be one hundred percent effective, but it will reduce the amount of hassle you’ll encounter.

Book Tours Through Your Hotel

For reasons we've never been able to explain adequately, it's more expensive to book tours before you arrive in Egypt than it is once you've reached your hotel. You'll save money by doing it all once you're in the country. Don't believe your package operator when they tell you everything will sell out - it never does! If you're staying with a reputable hotel, part of their service to you will include arranging tours to popular locations - and they'll undertake vetting of the people and companies they work with. That means you'll get a better quality of tour and guide, and you'll have the security of knowing you can take it up with the hotel if something isn't to your liking.

Research Each Area Before You Visit It

Some parts of Egypt are deeply conservative. Other areas are accustomed to seeing high numbers of western tourists, and are therefore more relaxed about what they expect from you. That means in some places you'll be free to drink alcohol, and in others, it will be strictly off-limits. Expectations of dress code will vary from location to location, too. You don't want to offend your hosts by doing the wrong thing in the wrong place. If you're in doubt, ask your hotel or your tour operator. In general, consider dressing more conservatively than you do at home. Your hosts will appreciate your politeness and consideration.

Learn A Few Basic Words

Unless you already have a good grasp of it, learning Arabic before your trip isn't going to be possible! Here's a handy phrase which will help you immeasurably:- "Shoukran." It's pronounced "shock-ran," and it means "thank you." Whenever you receive a service of any kind from any person, make sure to thank them. On the other hand, if you're being hassled or pestered about something you're not interested in, say "la shoukran." As you've probably guessed, that means "no thank you," and it will have the desired effect. "Salam-Alaikum" is also a helpful phrase to have in your vocabulary; it means "peace be with you," and is a standard greeting within the country.

Aside from all of the above, just relax and have fun. The Egyptian people are broadly friendly, and happy to see you. If they can speak a little English, they'll probably try to engage you in polite conversation. If they do, don't be nervous of them - they probably just want to thank you for visiting their country!

Monday, October 21, 2019

For the First Time, Top-Ranked NCAA Division 1 Golf Coaches in Manila to Scout Junior Golfing Talent



Wazzup Pilipinas!

Junior golfers in the Philippines will get a chance this December to showcase their game and talent and possibly get recruited to some of the best universities in the world!

DreamBig Events, a sports events company dedicated to providing a positive, motivating and challenging platform for young athletes living in Asia to improve their sporting skills is bringing world-class golf coaches for the first time in Asia. Its Gold Series Golf Camp, headlined as The Road To U.S. College Golf, is open to junior golfers aged 12 to 18 years old and will be held at the Orchard Golf & Country Club on December 17 and 18, 2019.

Golf Coaches from topmost schools in the US NCAA Division 1 – UCLA (University of California – Los Angeles), Columbia University and UC Berkeley – will run the two-day golf clinic while actively watching the young golfers participate in the 2-day FCG Golf Tournament.








At the camp, campers will experience guided range and short game sessions that will allow them to sharpen their practice and pre-tournament routines. They will be given instruction that will help them expand their course management skills and prepare them for competition, as well as expose them to US coaching styles and competition at a higher level. The camp is limited to 30 participants only to enable personalized and customized instruction for each athlete.

“This is an exceptional opportunity for young golfers to interact with world-class coaches and glimpse the future of how their game can evolve and take them to places they’ve never been before. Learning under these top-calibre coaches is a privilege that only a few can experience, and to have them right here in Manila to train and teach them is a big advantage in terms of savings on time and travel expenses,” said Akshay Maliwal, Founder and CEO of DreamBig Events.

Maliwal explained that the camp opens up the pathway to college golf in the U.S., which in turn will help athletes develop their athleticism and prepare them to compete on the world stage while they become a legitimate part of the US College athletics ecosystem.

“These camps do not just hone young athletes’ skills, they introduce and familiarize athletes with the college recruiting process and lets them experience, even for two days, a day in the life of a college athlete at a top academic and athletic university,” Maliwal added.

DreamBig Events has been working with coaches from top NCAA Division 1 and Division 3 universities such as Harvard, Yale, Princeton, Columbia, UC Berkeley, UCLA, University of Pennsylvania, Brown, New York University, Tufts and Carnegie Mellon University, Claremont-Mckenna, Johns Hopkins University, among others, for the last three years.

“Asia, the Philippines in particular, is rich in golfing talent that only needs to be discovered and honed. All young talents need is one big break to change their lives and put this region on the world map of golf. It all begins in camps like these. And because our camps offer a wide array of activities, campers have fun as they learn all the good stuff,” Maliwal said.

Interested participants may register now at https://dreambig.events/gold-series-golf-camp/

#DreamBig

5 Reasons How Ketogenic Diet Affects Your Oral Health?


Wazzup Pilipinas!

Ketogenic is the current trend in dieting. Are you wondering what impact it posses on your dental health? This post has collected the information you need to know regarding the keto diet. With the information, you will learn how to care for your dental hygiene while training your metabolic processes with ketosis.

For those who are not aware, a ketogenic diet is a form of diet where you take food higher in fats and low in carbs. In this diet, you are not supposed to increase or decrease protein intake. The goal is to enhance metabolism on the fats instead of carbs. The diet is crucial in treating epilepsy in children. Some people also use keto as a means of weight loss - and Havard research supports the idea.

When it comes to dental care, you know that the type of food you eat can affect your health. Certain foods can help to maintain your teeth while others have adverse effects. What does the ketogenic diet pose on your dental health?


Here are five ways how ketogenic diet affects your oral health.



1. It Curbs Cavities

Cavities are dental infections that arise as a result of the accumulation of sugar in the mouth. When bacteria act on the sugar, it produces acids that dissolve the teeth enamel. Then bacteria and other micro-organisms burrow into the teeth and start eating up the pulp, causing tooth decay. In such conditions, the tooth becomes too painfull that I have to look for sedation dentistry near me for tooth extraction.

When you are on the ketogenic diet, you reduce the carbs in your food. We know that the breakdown of carbohydrates takes place in the mouth. Since the keto diet contains little amount of carbohydrates, there is going to be only a little amount of sugar produced during the digestion.

Reduction in the amount of sugar in the mouth means that the bacteria cannot make too much acid that can dissolve the teeth enamel. The saliva in the mouth is also busy washing away the sugar from the teeth and the other parts of the mouth. Because of the little amounts of carbohydrates, it will be easier for keeping the mouth sugar-free.

2. It Reduces Plaque Buildup

Another disadvantage of sugar content in the mouth is that it causes plaque. The plaque is, therefore, a result of the breaking down of carbohydrates in the mouth by enzymes in the saliva to produce sugar. The sugars, together with bacteria in the mouth, form a hard deposit on the teeth and the gums.

When you cut down on the carbs that you take, there is little sugar to accumulate in the mouth. We have already seen how saliva works to clean the excess sugar from the mouth. Knowing that ketogenic diets reduce the amount of sugar in the mouth gives you the assurance that bacteria will not find substances to cling to and form the plaque in your mouth.


3. Keto Reduces Gum Infections

Gum diseases arise as a result of plaque and bacteria in the mouth. Gingivitis, for example, is an inflammatory gum disease that affects the gums because of the bacteria. We already know that the mouth has a lot of beneficial bacteria, but it is the sugar that makes them “harmful” as they break them down.

When you have a plaque on the gums, they start to irritate and cause the gums to swell. The infection can lead to complications that can even lead to tooth loss.

Among other benefits, the keto diet is an easier way to deal with gum diseases. When you eat more fats and low carbs, you reduce the digestion processes that take place in the mouth. In return, you reduce sugar accumulation. Without sugar, there will be no plaques in the mouth. This translates to clean gums free from infections.



4. Keto Promotes Bad Breath

When starting with the keto diet, you may experience a change in your mouth odor and taste. Many people report that their mouths start to smell a few days after they change their diet. Others also say that their mouths develop a metallic taste.

The explanation for this is simple. When you eat more fats than carbohydrates, the body realizes that there is little sugar or glucose in the blood. To produce the energy you need for daily tasks, your body will start to metabolize the fats you eat and those your body has stored.

During the breakdown of fats to produce energy, the number of ketones in your body goes up. It is a natural and beneficial process, and the ketones are harmless. However, their increase in the body causes a slight difference in how your mouth smells and how you taste substances.

Although the effect of ketones is harmless, it can affect your self-esteem and personality. Focusing on general dental care and chewing mint can help to make your mouth and breath fresh. Another remedy is to reduce the amount of protein intake because when breaking down protein, the body produces ammonia that leads to bad mouth odor.


5. It Leads to Acidic Saliva and Dry Mouth

The sudden change in the diet affects the elements and nutrients your body needs. Since you are cutting down the carbohydrates and sugar, the sweet taste in the mouth goes down. For this reason, you start feeling that the saliva is bitter.

Lack of sugar in your diet also means that you will produce less saliva. It also means that when the sugar levels in the mouth go down, the saliva will reduce. The adverse effect of this is that there will be less lubrication on your teeth, gums, and lips. You will, therefore, experience a dry mouth. This might also cause other dental problems.



In Summary

There are various health benefits of the ketogenic diet. Apart from helping doctors and diet therapists to improve the well-being of their clients, keto can also help to improve your dental health. Checking your dental hygiene will help you to curb the negative effects of keto on your dental health.

Photo credits:

https://pixabay.com/photos/keto-breakfast-english-breakfast-4406621/

https://www.flickr.com/photos/meddygarnet/4576508760

https://pixabay.com/illustrations/dental-plaque-biofilm-bacteria-3584756/

https://pixabay.com/illustrations/bad-breath-halitosis-teeth-mouth-3597626/

https://flickr.com/photos/yawwenc/132101413/

https://pixabay.com/photos/mouth-lips-dry-lips-girl-smiling-2160205/
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