Wazzup Pilipinas!
In accordance to health issues dental health is always vital. Be it in travelling or also in normal day to day living. It has to be well checked and cared for always. Depending on where you go or the nature of the trip travelling can be wonderfully relaxing or terribly hectic, since dental issue is a key point in normal day life and also travel. Here are some ways to make sure that will make sure that your dental health is well maintained during travel.
1. Always schedule your cleaning and check up with your dentist in advance with your dentist. This will assist you to know the dental problem prior before the travel. In this one may prevent dental emergencies during the travel. A well planned schedule will also ensure that any problem is identified and treated before leaving. This should be made regular and frequent to enable one avoid emergencies.
2. Always have a back- up plan .Depending on your destination, it might be a good idea to pack an e oral care supplies. They will come handy if you run out and cannot buy replacements. Example a flight travel keeps your toothbrush and floss handy in your personal item for easy access during the flight. Also if you wear a night guard, you can pack that too.
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3. Pack properly. The travel container if you keep your toothbrush in should be in large enough air circulation.Do not use a case that’s holds your brush tightly, and make sure that the container has holes for drainage and ventilation. Before and after trip, be sure to clean your case.
Drying out a brush ensures that no bacteria that breeds. You can take out the toothbrush case on reaching your destination. Standing your brush upright in a cup will allow the water to drain away from the bristle (just to make sure it’s not kept where the maid could not knock it into the toilet) if you are travelling by car, you might let your brush air out on the dash. Take your toothbrush out of its container as soon you get home.
4. Keep it clean. Always remember to wash your hands well before handling a toothbrush or flossing your teeth .And if the local water isn’t safe for drinking that means is not safe for oral care either. You can still use alternative bottled or boiled water.This ensures proper hygiene of the toothbrush and also the dental as a whole.Water is vital necessity in dental hygiene.Water erodes sticky food substances with ease after brushing,and enough water makes all dental parts have healthy cleanliness and remain healthy all through the travel.Also plenty of water keeps your mouth moist most of the times,and also help flush food particles and microorganism and unwanted toxins from the mouth and more so the dental part.
5. Do not stop your daily oral routine. There is a tendency that when travelling one might opt to ignore the daily oral routine.for one bacteria and plaque do not takes breaks when you skip the daily routine .Keep brushing twice a day, rinsing your mouth and flossing daily, The daily oral care routine go a long way towards maintain your oral hygiene and minimising future dental health risks. Maintain a healthy routine to enable you secure your dental from infections that may arise do not ignore it or else bacteria and plaque will invest.
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6. Maintain a tooth- friendly diet.Remember to eat a lot of vegetables and fruits during the travel.fibre rich foods like, apples and broccoli which help to neutralise the acids and enzymes in the mouth. Drinking of black tea and green tea also help as they contain substances that kill the bacteria growth in the mouth it is advisable to keep off from sugary foods examples sweets and starchy foods as they are the main cause of food decay. Avoid chewing ice, hard candies or other foods that could chip or crack your teeth. Incise of tooth pain pack an over-the-counter pain medicine, such as ibuprofen incise of a toothache. Ensure to double check on your dental insurance to be of what is covered while traveling. When traveling it is important to find a trusted professional if you need emergency dental care. If you have a travel insurance policy, contact the dentist near you.
7. Pack Colgate enamel health. Use the toothbrush and aspen in combination with a toothpaste which provides protection against enamel erosion, sensitivity and cavities providing whitening and fresh breath benefits .This is mostly is for those with some cavity or enamel problems like pains hence carry a brush is made soft and a gel pen combo a pen should slip inside the toothpaste and houses a gel designed to provide rapid and long-lasting sensitivity relief 24/7 right to the source of pain. This also may provide comfort during travel as the technology can be used to help shield exposed nerves and create a seal against sensitivity pain. It is proven to relieve sensitivity directly at the source of pain with continued use. This should always be used by people with highly sensitive teeth during travel.
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Dental health maintenance is important in all aspect of life and should be well maintained to avoid emergencies and dental diseases that May arise during travel is wise to avoid dental anxiety due to failure of observing normal dental routine or bad oral or tooth diet. One should be very observant in all aspect pertaining dental health. Make sure before leaving there is to visit a dentist this applies if one has been experiencing other restorative treatment. Avoid air trapping in your teeth to avoid expansion or contraction which may cause inflammation.
Ross is known as the Pambansang Blogger ng Pilipinas - An Information and Communication Technology (ICT) Professional by profession and a Social Media Evangelist by heart.
