5 Ways to Help the Asthmatic People in Your Life

Wazzup Pilipinas!

MakatiMed lists down simple adjustments you can make to help your loved one cope with asthma

Asthma symptoms and effects can range from being a nuisance to being life-threatening. When triggered, asthma causes the airways to swell, narrowing the person’s airways, which then makes breathing difficult. You may not have this condition, but it’s likely someone you know does. If you live with an asthmatic, it’s easy to be constantly stressed about whether they might have an attack.

There is currently no known cure for asthma, but aside from prescribed medications and other long-term treatment options, certain lifestyle changes can be made to avoid an attack.

Leading hospital in the Philippines Makati Medical Center takes you through some simple adjustments you can do to help you or your loved one cope with asthma.

Clean your surroundings regularly. “Dust is one of the most common triggers of asthma,” says Nazario Macalintal Jr., M.D., of MakatiMed’s Section of Pulmonary Medicine. “Household items that are prone to collecting dust like carpets, mattresses, and curtains should be aired out and cleaned regularly. Vacuuming areas where you spend most of your time in, like your bedroom or living room, is better in preventing dust from accumulating.”

Electric fans, window screens, and air-con filters, should be frequently cleaned. Some asthmatics are also sensitive to molds. To avoid adding more moisture to the house, clean damp areas regularly especially behind the toilet and under the sink.

Choose household items that won’t trigger attacks. “Blinds and wooden or tiled floors are friendlier to asthmatics than curtains and carpets,” says Dr. Macalintal. When it comes to household accessories and furniture, it’s best to opt for items that simply keep dust and dirt away like leather sofas or hypoallergenic washable pillows.

Manage your pets wisely. “Pet’s hairs are potential allergens,” says Dr. Macalintal. “Limiting the areas where the pets are allowed in the house can also help keep their dander from spreading.”

Take precautions before travelling. Dr. Macalintal advises, “You might want to reconsider plans of visiting farms or mountain climbing when it’s pollen season to minimize attacks. Sudden changes in temperature may also trigger asthma.” So, before travelling to countries with cooler climates, consult your doctor to know if there are any emergency medications you need to bring.

Avoid food that could irritate your throat. “There are certain food items that make coughing worse in an asthmatic such as calamansi, lemon, nuts, and oranges,” says Dr. Macalintal. “Asthmatics are also sensitive to artificially colored fruit drinks especially yellow ones.

Having asthma may be stressful for both the patient and those close to them, but starting with small, simple points of action can greatly reduce the risk of an attack and make living with the condition easier on everyone.

For more information, please contact MakatiMed On-Call at +632.8888 999, email mmc@makatimed.net.ph, or visit www.makatimed.net.ph.

Epson PH Showcased Innovative Tech in Print and Label 2018

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Epson recently showcased its array of innovative solutions as it joined the Print and Label 2018, the largest printing exhibit of the year, held at the Waterfront Hotel in Lahug City, Cebu.

Organized by Global-Link MP, the Print and Label 2018 event is under the banner of PackPrintPlas Cebu. It is the only event series in the country that gathers interrelated industries of printing, packaging, and plastics, serving as a venue for industry leaders to showcase and introduce their most advanced technologies and services to the current market.

During the event, Epson showed its advanced solutions, from its range of POS receipt, label, and inkjet printers to its latest projectors. Aside from the exhibit, industry professionals and visitors also enjoyed live demos on how Epson products can be utilized to support better customer engagement, more efficient cost management, as well as increased sales.

“Today’s customers demand more meaningful engagements as they interact with brands, products, and services. The Epson products and solutions we presented for this year are dedicated to help businesses in tapping the current market, as well as to work as their tools to stay ahead of the competition,” said Eduardo Bonoan, Director of Marketing Division, Epson Philippines.

Bonoan also noted that “all of Epson’s technologies are also developed and driven with a focus on details and precision, which allowed us to innovate  technologies needed by the today’s businesses in various industry segments.”

“We believe that this event enables our key partners to conduct meetings, negotiate sales opportunities, and move projects to another level.  This kind of opportunity stands truly unmatched,” said Global-Link CEO Patrick Lawrence Tan.

Metro Manila Subway Project Receives Initial Funds from JICA

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The Philippines has received the initial P51 Billion from JICA (Japan International Cooperation Agency) to start building the subway project from Mindanao Avenue in Quezon City to NAIA.

JICA is a governmental agency that coordinates official development assistance (ODA) for the government of Japan.

The Metro Manila Subway, originally named Mega Manila Subway, is an underground rapid transit line to be built initially in Metro Manila in the Philippines. Construction is projected to finish by the second quarter of 2027.

This is cool! But do not let it easily get dilapidated and problematic due to poor or no maintenance.....just like what is happening to the MRT.

Since it's underground, I think an additional challenge would be the sewerage system. How would they keep it clean since when it rains, all the flood waters would go directly to the low-lying areas. This will definitely be harder to maintained compared to the MRT/LRT.

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