BREAKING

Friday, June 8, 2018

Nutriment Workshop Rolls Out on June 29


Wazzup Pilipinas!

Holistic Integrative Care Center's much anticipated holistic nutrition workshop is back!

Let's get your health journey started!

Come and join us in a day of making delectable and healthy recipes and discover why everyone is falling in love with plant-based diet. Be inspired to create new recipes, learn new things, and meet new friends. There will be sampling of yummy healthy dishes, take home recipes, and handouts along with question and answer time and a truly unforgettable experience to share.

With our World Class Speakers:

Chef Arlene Clemente- an internationally trained holistic raw food Chef, with amazing credentials and seasoned speaker for health, wellness and disease management.

Holistic Ambassador Ronnie Liang - certified music hit maker and a health buff, following what is good for the body, mind and spirit.

Mr Eddie Peterson – Korean - American MISSO partner well versed in juicing and oil extractor products, health advocate spreading wellness and goodwill

Registration fee: P2, 500/ person

Venue: IAJWC Conference Room, 33F Atlanta Center, Annapolis St., Greenhills, San Juan City

Date: June 29, 2018

Time: 10am to 4pm

INCLUSIVES:

FREE lunch, FREE manuals, FREE aprons, FREE take-home samplers, Raffle Prizes, Ronnie Liang’s Album with

Autograph

With Onsite Knife, Onsite Chopping Board, Spices and ingredients - Vegetables and Fruits

For more details and reservations, contact us at the following numbers:

Chef Arlene 0927-567-8562 or PR Jay 0916-917-5054 / 0933-817-9674

HICC hotlines: 02 744-5355 0923-146-8686

Swimming with Mermaids


Wazzup Pilipinas!

My too-tight wetsuit’s turning into a sauna but I don’t mind. We’re aboard a double-decked dive boat in Calauit Island in oh-too-sunny Northern Palawan and today might finally be the day. Over the years, I’ve met some of the sea’s most amazing residents – from macho tiger sharks to playful dolphins – but one creature has been more elusive than others.

With underwater photographer Danny Ocampo and expert guides from the Tagbanua tribe, we’re finally hoping for some downtime with a dugong.

Dugongs are legendary sea creatures, having inspired lonely seamen’s ‘sightings’ of mermaids (being out at sea for months or years, who can blame them). Their last relatives were Stellar’s sea cows (Hydrodamalis gigas), which were wiped out by hunters just 36 years after being discovered by scientists.



“It’s still early so we have a fairly good chance of sightings. Look for splashes or shadows near the surface,” explains our guide Dodong Valera. We gaze at our swim-spotter swimming a hundred feet away, homemade plastic fins slapping the sea’s surface. “There are around 30 dugongs in this area. If we’re lucky, we’ll see the largest and friendliest of them all,Aban.”

My brain’s baking from the heat, so I nod absentmindedly and slop seawater inside my wetsuit, trying to cool down. Twenty minutes and a pound of sweat later, the spotter finally gives the signal: target sighted!

Excitedly, we become one with fin and rig and slide gleefully into a vast expanse of seagrass.

SIRENIANS

Dugongs (Dugong dugon) are distant cousins of elephants, growing up to three-meters and weighing about 400 kilogrammes. Also called sea cows, they inhabit shallow waters of the Coral Triangle, wherever seagrass is most abundant. They are the fourth member of the order Sirenia, alongside the three manatee species. A fifth, the gigantic eight-meter long Steller’s sea cow, was completely wiped out by 1768. Dugongcomes from the Malay word duyung, which means ‘lady of the sea.’

Sizeable herds of dugongs once plied the Philippine archipelago until hunting and habitat destruction reduced numbers. Populations still hold out in Isabela, Mindanao, Guimaras and Palawan, but encounters are extremely rare.

Dugongs are thought to live as long as humans (about 70 years), but give birth to just a single calf every three to five years. They are globally classified as vulnerableand are considered critically endangered in the Philippines because of their sparse numbers. Prior to our Coron trip, I’ve spent 20 years looking for one – they’re just thatrare.

Says dugong conservationist Dr. Teri Aquino, “We can learn a lot about sustainable use and responsible stewardship from the dugong. It consumes a lot of seagrass yet leaves the seagrass bed even healthier than before. When feeding, they help release micronutrients from the seabed, making nutrients more accessible for small fish – and this is why we always see fish swimming with dugongs. This gentle marine mammal living the simplest of lives is one of the best caretakers of our seagrass habitats and the animals that live in them.”

A FAMOUS DUGONG

After 20 years of waiting, I’m finally face-to-face with a dugong. It’s not like a whale that steals your breath because of sheer size, nor a shark that inspires more than just a hint of fear, no matter how small it is. Dugongs are huge but friendly, just like a mermaid Hodor.

Dodong signals us to keep at least five meters away from the obliviously grazing bull, crunching on clumps of Halophila ovalis, which unlike most types of seagrass, has small round leaves instead of flowing grass blades. Dugongs wolf down up to 40 kilogrammes a day, keeping hectares of seagrass pruned and productive. Danny starts shooting.

As the animal ambles closer, I notice fighting scars on his hide. This is Aban, confirms Dodong with a nod. Owing to his good nature and natural curiosity, generations of divers have swam and photographed the scarred, three-meter long dugong, who seems perennially surrounded by colourful golden trevally. I notice his skin is brown and not grey (dugongs only look grey in pictures because they’re usually photographed below three meters), his beady eyes and his serene, Siddhartha Gautama-level expression. 

Magical minutes pass, then we fin up to leave the meditative mammal be. Incredibly, Aban says goodbye, circling around us on the surface. I wave adios as he dives and disappears into the teal waters. 

Though dugongs are protected by law nationwide, they still get accidentally entangled in fishing gear and drown. The once-vast seagrass meadows they depend on for food are being destroyed by coastal reclamation and pollution. By protecting not just dugongs – but the seagrass meadows that support them – tomorrow’s Pinoys might too get a chance to come face to face with the real mermaids of the sea.

We climb back on our boat, exchanging high-fives and fresh tales to share with other environment-lovers. The boat revs its engines and we’re off with big smiles etched on our faces.

To book your dugong adventure, contact the Dugong Dive Center’s Dirk Fahrenbach atinfo@dugongdivecenter.com.

Written by Gregg Yan

Extremely Rare and Historically Important Wood ​​Sculpture by Jose Rizal to be Auctioned​​​


Wazzup Pilipinas!

An oval bas-relief wood sculpture 39 inches long, 18 and a half inches wide and 2 and a half inches high, carved from a single piece of heavy wood, possibly narra, with a dark varnish or stain and made by Philippine National Hero Jose P. Rizal in Dapitan. This extremely rare and historically important artwork will be auctioned at the Leon Gallery on June 9, 2018.

It’s provenance stems from the family of Narcisa Rizal (1852 – 1939), the third sibling of the hero’s family. Narcisa and her daughter Angelica would be frequent visitors to Dapitan and, in fact, they would accompany him when he embarked to Manila at the end of his exile from that distant port.

By the end of the 19th century, “physical culture” or the need for exercise had become a European obsession, beginning first in Germany where it became not just an expression of the highest individual development but also as a symbol for nationalism. A nation was only as strong as its citizens’ health and as beautiful as their well-developed bodies.


Jose Rizal was an avid follower of all things Continental, his stay in Europe—in the shadow of the newly-built Eiffel Tower, for example, while in Paris—and its capitals made sure of that. He absorbed not only precepts of liberty, fraternity and equality but also their representations and methods employed to represent these.

Gaspar Vibal, publisher of rare Filipininanas “The Life, Times and Art of Damian Domingo” and “Flora Filipina”, theorizes that Rizal’s fascinating sculptures represents the national hero’s deliberate contradiction of the Filipino colonial archetypes.

Prior to this sculpture by Jose Rizal, Filipins had been represented as either indolent savages of prettified, emasculated townsfolk. Watercolors of these representations of half-naked tribesmen or ineffectual, over-dressed supernumeraries would circulate in Europe beginning in the latter half of the 19th century, culminating in the humiliating “Expocision General de las Yslas Filipinas de Madrid in 1887. It featured transplanted northern hillsmen dancing daily around carabaos in a backdrop of thatch huts. (Two or three of these Filipinos would, in fact perish, from pneumonia as a result.

It was the anti-thesis of everything Jose Rizal—or for that matter Juan Luna and Felix Resurreccion Hidalgo—stood for. A proud Filipino equal to anybody in the world.



In 1890, he would write the incendiary essay “Sobre la Indolencia de los Filipinos” (On the Indolence of the Filipinos)—laziness as a result of the hot Philippine climate being a favorite put-down of the Spanish. It breathed fire and brimstone, and along with his novels, would account for his exile in Dapitan in 1892 for four long years until his execution.

Therefore, sometime during his exile between 1892 and 1896, Jose Rizal would create this unique and first prototype of the Filipino: virile, muscular and engaged in a highly civilized, European display of strength. The bas relief (or basso-relieve or low-relief) depicts a young man, half-dressed in fashionable gym clothes of the time, knee length pantaloons with a drawstring at the waist; holding aloft a barbell in a typical exercise stance. The figure’s legs are long and well-proportioned with strong calves; his arm muscles as well are well-defined. His upper torso shows off a tight abdomen and a solid chest.

In fact, a case may be made that this could be a self-portrait of the hero himself, as truly, the ‘First Filipino’, not only gifted and mentally acute but also an outstanding physical specimen. Jose Rizal, in profile, bears a striking resemblance to the athlete in the sculpture.
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