How To C.A.R.E. About Being Your Best

Wazzup Pilipinas!

According to the World Health Organization (WHO), 60 to 85 percent of the population worldwide does not engage in enough activity, making physical inactivity the fourth-leading risk factor for global mortality. With many spending hours commuting and sitting at their desks and moving less, more people are putting their health at risk for weight gain, muscle loss, weak bones, poor blood circulation and inflammation that can lead to heart disease, high blood pressure, stroke and increased feelings of depression.

Any amount of physical activity is beneficial, according to the Centers for Disease Control (CDC). Ideally, though, adults should do at least 2.5 hours of moderate-intensity physical activity (such as walking), or 1 hour and 15 minutes of vigorous-intensity, or a combination of both, each week.

Helpful Hints 
To help you live a healthier, happier, more active lifestyle, former Olympic runner, personal trainer, and current vice president of Worldwide Sports & Fitness at Herbalife Nutrition, Samantha Clayton, offers this reminder to C.A.R.E.:

• Create specific and achievable goals and resolutions. Remember, this is a lifestyle change that can lead to sustainable, lasting results. “Crash diets” and gym overload are temporary and not sustainable long term.

For example, if your goal is to start running, don’t shoot for a marathon right away. Start with short jogs and challenge yourself by signing up for a 5K, 10K and so on. The incremental successes will build your physical strength, your endurance and confidence. Remember to celebrate your achievements!

• Activate your social networks to help you achieve your goals. Surrounding yourself with like-minded people can help you stay on track. At Herbalife Nutrition Clubs, for example, people come together to improve their health, fitness and well-being, all while benefiting from a supportive community that provides encouragement and guidance.

• Resolve to take action by making little lifestyle changes. It takes three weeks to make a habit, so start with something you know you can achieve. Add fruits and vegetables to every meal, go for a walk, take the stairs instead of the elevator, park your car farther from the door and walk.

• Eat balanced meals that include fruits and vegetables, whole grains, and proteins that will help maintain energy and curb appetite. Many people find that an easy way to jump-start their diet is to replace two meals with a meal replacement shake or bar, such as Herbalife Nutrition Formula 1, then have a calorie-controlled, healthy entrée as their third meal, with extra veggies and salad on the side.

How To Get Started 
Weight management is a result of balanced nutrition and exercise. Free video tutorials of exercises you can do at home, in the office or on the road are available at www.Herbalife.com. There, you will find Clayton and other fitness experts demonstrating exercise routines that are from five to 15 minutes long. You will also find recipes for nutritious, balanced meals.

Whether you’re new to exercise or are training for the next bodybuilding competition, the exercise video library caters to your goals and aims to help you achieve a healthier and happier life.

DOTr Agencies on Heightened Alert for Barangay SK Elections

Wazzup Pilipinas!

All sectorial offices and attached agencies under the Department of Transportation (DOTr) have been directed to be on heightened alert status to ensure the peaceful and orderly conduct of the Barangay and Sangguniang Kabataan elections on Monday, May 14.

The DOTr warned operators to not allow candidates to use their public utility vehicles (PUVs) to perform acts that are inimical to the conduct of an Honest Orderly Peaceful Elections (HOPE). 

Transport agencies were likewise enjoined to be on the lookout for individuals or groups that pose threats to the security of the elections or coerce any person to vote for or against a candidate, and to report such incidents immediately.

Agencies are also directed to implement 24/7 operations, ensure that direct communication lines and feedback mechanisms are operational, and incidents are reported in real-time. All booths or counters servicing passengers must be properly manned to prevent heavy queuing. 

Just like previous holidays, the Inter-Agency Council for Traffic (i-ACT) will not be on vacation, and drivers of colorum vehicles, smoke belchers, and traffic violators will still be apprehended.

DOTr, CAAP Inaugurate San Vicente Airport

Wazzup Pilipinas!

The Department of Transportation (DOTr) and the Civil Aviation Authority of the Philippines (CAAP), in cooperation with the provincial government of Palawan, led the inauguration of the San Vicente Airport (SVA) in Palawan today, 10 May 2018.

 

The inauguration of the SVA concludes the PhP62.7 million airport project that began construction in 2009, which was envisioned to provide more flights and routes for air passengers travelling in Palawan, and help boost the country’s first Flagship Tourism Enterprise Zone.

 

Secretary Tugade was accompanied by DOTr Undersecretary for Aviation and Airports Manuel Antonio L. Tamayo, Undersecretary for Finance and Administration Garry De Guzman, CAAP Director General Jim Sydiongco, and Palawan Governor Jose Alvarez.

 

According to Secretary Tugade, more flights will be accommodated in the airport after the inauguration.

 

“Ngayon ay bumibiyahe na dito ang Air Juan. Sa lalong madaling panahon, magsisimula na ring bumiyahe dito ang Cebu Pacific at ang Philippine Airlines (PAL),” Secretary Tugade said.

 

The SVA’s passenger terminal building (PTB) can accommodate up to 100 passengers at any given time, bigger than the average capacity of community airports that can cater to 50 passengers.

 

With SVA ready to accommodate commercial flights, the number of tourists are expected to further increase as they begin to explore various tourist destinations in San Vicente.

 

Secretary Tugade reminded everyone that while tourism is expected to boom in San Vicente after the inauguration of the airport, locals should maintain the cleanliness of their surroundings as to protect Palawan’s beautiful locale.

 

“Regalo po ito ng Pangulo sa inyo. Alagaan ninyo ito. Siguraduhin ninyong hindi magiging basurahan ang mga baybayin nito, hindi magiging itim ang white sand, at hindi magkakaroon ng mababaho at maduduming mga kanal. Take care of your paradise. Do not let anyone destroy your paradise,” Secretary Tugade added.

 

Started in 2006, then President Gloria Macapagal-Arroyo announced the construction of a new airport in San Vicente to jumpstart tourism development not only in San Vicente, but in other parts of North Palawan.

 

Over the years, funding was allocated for the construction of the airport, which was personally spearheaded by Governor Alvarez.

 

“There is nothing more basic at stake than the future of Palawan to play on a global stage of tourism. If the province can figure out how to invest in its future, all Palaweños will prosper through education, improved quality of life, and jobs. And, the generations to come will see and benefit all of these beautiful things we’ve done in our lifetime,” Governor Alvarez said.

 

Seen as the country’s first Flagship Tourism Enterprise Zone, the town of San Vicente, a first-class municipality, is home to the Long Beach, known as the longest white sand beach in the Philippines that stretches to 14.7 kilometers spanning to the coastline of four barangays.