Living in a society where everyone is brand conscious and care about their reputation, it is essential to have a healthy lifestyle.
You have to look perfectly well while going out in the company of your friends. And that’s only possible if you take care of your body and diet. Having a slim and fit body doesn’t only make you look beautiful but also boosts your confidence. Now to get a perfect physique we think dieting and starving are some of the best ways.
Actually they are not, as it will make your immune system weak and you won’t get proper nutrition. To lose weight all you need is some homemade natural drink instead of heavy workout or exercise. Just to start, get some coffee beans and a coffee maker.
You can see some of the best coffee maker reviews to buy the finest coffee maker.
Here are some best drinks that are known for weight loss.
Green Tea:
Green tea is a standard beverage in our daily life. With time, it is gaining more and more popularity because of its potential for weight loss. The flavonoids caffeine present in green tea is useful for fat oxidation. Also, it helps in boosting metabolic rate and insulin activity.
Ingredients:
1 cup water
Tea leaves or powder
Boil the water and then add leaves in it. You can prepare it the way you like.
Raw Honey and Cinnamon mix:
The raw honey and cinnamon are the natural ingredients that are good for health and skin as well. The antioxidants present in cinnamon helps in cleansing the blood and weight loss. Having this drink in the morning helps in improving your digestive system and increasing metabolism. It results in weight loss without affecting your diet.
Ingredients:
1 cup warm water
1 Tsp Honey
2 Tsp Cinnamon
Mix honey and cinnamon in water until it is mixed perfectly. Remember not to put the honey when water is hot; as it inactivates all the healthy enzymes of honey. This drink also aids in increasing our energy level.
Black Coffee
Black coffee is the best drink to lose weight. People often think that coffee increases your weight and makes you fat.
But the case in rather opposite, it is the sweeteners, milk, and cream in the coffee that makes you fat. Coffee is a calorie-free beverage. The caffeine present in coffee contains antioxidants that increase body temperature hence increasing the metabolism. Also, it provides you extra energy that keeps you fresh for a longer time. Check out the best coffee maker reviews to buy yourself a coffee maker.
Once you have it, start having a cup of black coffee every morning and you will see incredible results yourself.
Lime and Raspberry Juice:
Lime is enriched with vitamin C and antioxidants that are good for fat loss. In addition to detoxification, it boosts your digestive system and makes your liver healthier to increase secretion of bile and acids. On the other hand, the raspberry contains ketones that are responsible for cutting calories. Also, they are very healthy for skin growth. Blend all the ingredients in a blender and enjoy your healthy drink.
Ingredients:
1 Lime (juice)
½ Cup Water
Chopped Raspberries
Ginger and Lemon Water:
Lemon contains a right amount of ascorbic acid that is antioxidant and essential for digestion. Lemon also produces white-blood cells that enhance the immune system, hence resulting in weight loss.
Also, pectin fiber present in lime keeps your stomach full for a longer time. Therefore you won’t feel hungry. Ginger is widely used as folk medicine. It works as an appetite suppressant and helps in losing fats.
Ingredients:
Fresh Water
Grated Ginger
Lemon Juice
Mix them in a jug and drink one glass daily.
Cucumber and Grapefruit Drink:
Cucumber is known as antidiuretic that is essential for detoxifying liver and removing the toxins and calories out of it. Also, it keeps the body hydrated. Grape fruit is enriched with Vitamin C which increases the metabolic rate and works as an immune booster.
Ingredients:
½ Sliced Cucumber
1 Slice Lemon
1 Medium Sized Grapefruit
Mint Leaves
1 Cup water
Add all the ingredients in a blender and blend until they are mixed thoroughly.
Fat burning Detox Water:
Fat burning detox water is an ideal drink you need to lose weight. All you have to do is just add a sliced apple and cinnamon powder in a jug of water. Whenever you feel thirsty, have a glass of it. Apple will serve as an appetite suppressant, and cinnamon helps in increasing metabolic rate.
Ross is known as the Pambansang Blogger ng Pilipinas - An Information and Communication Technology (ICT) Professional by profession and a Social Media Evangelist by heart.
