18 Useful Tips to Survive the Next Super Typhoon

Wazzup Pilipinas!

You can increase your chances of survival during a storm with careful preparation. During emergencies, your priority should always be the lives of people. Protecting your property from damages caused by typhoons are best done by studying your insurance options such as house insurance or comprehensive car insurance.

Here are 18 useful tips to help you survive the next super typhoon.


Before the Typhoon

1) Store enough food and water that can last your family for at least four days. Storing food that doesn’t need to be cooked is best for emergencies. You can could also store charcoal or get an extra LPG tank so that you can heat food even when the power runs out.

2) Don’t forget medicines! You should have the basics like wound care equipment and fever medicines in your first-aid kit. Also stock up on prescription medicines for you and others in your household.

3) Keep updated on the weather reports. Know the path of the storm and how fast it’s moving.

Justine Joy Launches Debut Album "Fly Away"

Wazzup Pilipinas!

Justine Joy, a Filipino - Australian-based independent artist, is now in the Philippines to promote her carrier single “Tonight” which she also wrote included in her debut album entitled “Fly Away.” Now available in all Odyssey Music Stores.  

Her album launch was recently held at RJ Bistro located at the basement of Dusit Thani hotel in Makati last July 8, 2015. WazzupPilipinas.com was there to cover the event because we totally support newly emerging artists especially those with Filipino blood.

"Fly Away" is a testament of her fun and carefree spirit that soars high with her intense passion for music. Spending her childhood years honing her talent in singing by taking a vocal coach, joining singing talent competition, and performing in numerous school plays, her big break was in 2006 when she was spotted by a dance talent scout and persuaded her to be part of the newly formed hip hop dance crew “Gigabeatz” whom she went on to dance and sing with them until 2008.

Gigabeatz won and placed in the top spots in several local hip hop dance competitions such as “Looze Control” and “Groove Hills”, as well as performed at many local charity and nightclub events.

Dr. Mark Pegram Leads Breast Cancer Symposium at AHMC-Asian Cancer Institute

 

Wazzup Pilipinas!

A few of my relatives and friends died because of the big C which we all know as cancer. Unfortunately, no one among them survived from the disease even after so many treatments. Some of them refused to spend so much, thinking it will only leave their loved ones in debt due to the very expensive series of treatments that need to be undertaken. They believed the treatments were no longer curing them but only prolonging their agony. Many have succumbed to desperation after hearing they are at a stage when cure is no longer possible. It is so sad that the disease was not detected at an earlier stage.

Since majority of the people in the Philippines are poor or mid-income employees, it was not surprising to learn that our country has the biggest case of breast cancer as reported by the Philippines Society of Medical Oncology. There have been so many deaths due to cancer. Last year's estimates by the WHO were 28, 700 males and 27, 900 females. The men are more susceptible to lung, liver and colorectal cancer, while women suffer with breast, colorectal and lung as the most fatal.

Tobacco and alcohol use, unhealthy diet, and lack of physical activity are the major factors that can heighten the chances of getting cancer, as well as other diseases. I really believe we should start living a healthy lifestyle before its too late.

We recently got an invitation to attend the Asian Hospital and Medical Center-Asian Cancer Institute’s (AHMC-ACI) first multidisciplinary scientific symposium on breast cancer entitled “Optimizing Outcomes in Neoadjuvant Breast Cancer Management”. The symposium was held on July 11, 2015 (Saturday) from 12:30 p.m. to 3:00 p.m. at the Asian Hospital and Medical Center (AHMC) located in Filinvest City, Alabang, Muntinlupa City.