Unlock the 'Salted Secrets' of Filipino Artisanal Salts

Wazzup Pilipinas!?

Embark on a gourmet journey as we present exquisite culinary and cocktail pairings, each expertly crafted with the exceptional 'ASIN SA BUY-O' artisanal sea salt from Botolan, Zambales.

Discover why "Asin sa Buy-O" is considered the Finest Sea Salt in the Philippines at "Salted Secrets", a 4-part degustation featuring the famed artisanal salt from Botolan, Zambales.

🗓️ Date: September 28, 2023

🕰️ Time: 7pm onwards

📍 Location: &More by Sheraton, Sheraton Manila Bay

🍽 Price: Php 1,500 net per personPrice includes a pairing featuring four culinary delights complemented by four bespoke cocktails and grants you access to the Philippine Salt Exhibition at the Energy Zone.

For reservations, please call +632 5318 0788 or email sh.mnlsb.fnb@sheraton.com

PELÍCULA>Pelikula Spanish Film Festival announces its 22nd edition that includes an environmental initiative and a special tribute to acclaimed director Carlos Saura

Wazzup Pilipinas!?

From October 5 to 15, 2023, the PELÍCULA>Pelikula Spanish Film Festival returns for its 22nd edition. The film festival is set to screen twenty-three films at the Shangri-La Plaza’s Red Carpet Theatre in Mandaluyong while seven films will be screened online. The online films will be available in Australia and Singapore as well.

Since its creation in 2002 by Instituto Cervantes de Manila, PELÍCULA>Pelikula has been an annual celebration of cinema in the Spanish language, a showcase of the latest and critically acclaimed films by important film directors from Spain and Ibero-American countries.

Similar to previous editions, this year’s film program has been carefully curated and selected from a range of genres which includes drama, comedy, horror, thriller, family, musicals and animation that will satisfy the cinematic interests of the Festival’s avid and diverse viewers and followers.

Special sections

Headlining this year’s program is the Pelicula en Verde, an initiative in which for each spectator of any of the films marked as such, a tree will be planted. These films are Alcarràs (Carla Simón, 2023), As bestas (Rodrigo Sorogoyen, 2022), El Olivo ( Icíar Bollaín, 2016), Fonos ( Gabriela Badillo Sánchez 2021) and Tierra ( Julio Medem,1996), whose themes are mainly about nature and environmental issues. This initiative is conducted in partnership with Haribon Foundation and is sponsored by Acciona, one of the top Spanish infrastructure companies whose headquarters for Asia are in Manila.

This year’s program will also include a tribute to Carlos Saura, acclaimed Spanish filmmaker who died early this year at the age of 91. A special section will be dedicated to him, which will include his films Embrujo, Goya en Burdeos and El Rey de todo el mundo.

The festival will also include films from Ibero-American countries including Chile, Colombia, Argentina, and Mexico, and will feature a co-production from Spain and Mexico.

Audience choice awards

Just like in the previous years, viewers may vote for their favorite films for the Audience Choice Awards. The winning film will again be screened on the last day of the Festival on October 15.

PELíCULA 2023 is a project of Instituto Cervantes and Shangri-La Plaza, in collaboration with the Embassies of Spain in the Philippines, Australia, and Singapore, the AECID, the Film Development Council of the Philippines, Filmoteca Española, the Embassy of Colombia and the Embassy of Mexico, with the participation of the Embassy of Chile, the Embassy of Argentina, and Haribon Foundation, and sponsored by Vibal Foundation, Acciona, Philippine Transmarine Carriers, Arthaland, SSI Group, Inc., Barcino, La Latina and Fundador.

All the screenings are FREE entrance on a first come, first served basis. All the movies are in Spanish (or their original language) with English subtitles. For updates on the Festival, please visit the website of the Festival (https://pelikula.org) or the Facebook page of Instituto Cervantes de Manila: www.facebook.com/InstitutoCervantesManila and

https://www.instagram.com/institutocervantesmanila/

Bounci Higher ng: 5 Techniques to Boost Your Vuly Trampoline Experience

Wazzup Pilipinas!?



These days, bouncing has become high-tech courtesy of the Vuly trampoline, which offers premium bouncing experiences daily. If you are one of the coolest people and have bought a Vuly trampoline, then you know what that bad boy can do.

As a family, owning a Vuly trampoline is an exciting way to have fun and keep a decent amount of exercise for the people in your household. Jumping on a trampoline has a variety of benefits, and one of them is helping with weight management. It is more beneficial than even running.

Now that you have a glimpse of how jumping on a trampoline can benefit your body, do you know some techniques that can help you enhance your trampoline experience? If you have no idea or know the basic techniques, here are five techniques you can try in your next bounce to help you improve your Vuly trampoline experience.

 
1. Find the wall in front of You.

As you keep practicing and doing somersaults on the trampoline, it is good to avoid the typical habits that people do. People doing somersaults have the habit of staring at the Vuly trampoline bed as they go into their next flip. Such a habit is horrible and not recommended. It would be best to break it early enough before it plagues your entire Vuly trampoline experience.

Just before starting your second somersault, you should be able to look straight ahead. When you look straight before you, try to find the wall, not the floor. Staring at the floor keeps your chest down, which may make you travel and diminish your height and many other things.

Finding the wall in front of you is breaking away from the normal mistakes, and it helps you concentrate on your exercise, which benefits your body in different ways.

 
2. The Stop Bounce Technique

The stop bounce techniques will help you regain control by stopping your movement quickly. As you try this, keep both your legs on the mat and absorb the trampoline rebound through your waist and knees.

The technique is easy, and you should use it whenever you are out of balance or land away from the middle of the mat.

If you want to practice the stop-bounce technique, ensure you stand in the middle of the mat, putting your feet about hip-width apart. Try taking three easy, low, and controlled bounces. Ensure your eyes are focused on the perimeter of the trampoline for you to attain balance.

Bend your knees and hips as soon as you land on the mat to stop the bounce. Try this several times, and you will improve with time as you boost your experience.

 
3. Seat Drop Technique

 
Seated landing or seat drop is a trampling technique where you land seated with your feet straight in front of you. In this technique, your arms lightly support your whole body on the sides of the hip and behind the posterior. Your palms go down, and your fingers point towards your pointed toes.

This technique is easy for even those beginning their trampoline exercises. Begin with a steady, rhythmic bounce on the Vuly trampoline. Once you are ready, bounce up on it and assume a seated position with your feet in front of you.

Ensure you bounce on the backside and legs, and when you begin bouncing upwards, ensure you land on your feet again as you keep bouncing. Ensure you keep your feet and knees together, and the toes should be pointed to enjoy the whole experience.

 
4. Seat Landing Half Twist technique

This technique is also called swivel hips and combines bouncing up, straight position, seat drop, and then doing the half twist. This enables you to land in a second seat drop while facing the opposite direction. This technique is also simple and easy to learn.

The seat Landing Half Twist technique is one of the first combination skills one can learn. They are also excellent introductions to rotation trampolines and make you feel more comfortable. These skills begin the core creation of a robust foundation for more advanced techniques.

Before trying this technique on a Vuly, stretch and warm up to have fun as you stay in your comfort zone.

 
5. Jump Higher on Your Single Skills

If you have been practicing some basic, easy movements that make you comfortable, like the back tuck or maybe level 1 routine, why not try maximizing your height before you start instead of coasting it through your normal? Such techniques will help you practice your coordination and balance.

Try to make things harder by maneuvering from a straight jump start, then pulling your knees up the chest and the hands kept at grasp with your legs at your shin between the ankles and the knees.

Start this technique by making a straight jump. While at the peak of this straight jump, bring your knees up to your chest. Grasp your shins by pulling your knees to your chest. When you do this correctly, your off-balance should not be thrown away.

Jump directly and higher on your single skills and execute this movement whenever you feel comfortable and adequately control your jump.

Bottomline

Exercising on a Vuly trampoline is a great and fun way to spend time with friends and family. You can quickly learn techniques discussed in this article to improve your body awareness and self-confidence. Go beyond the basic trampoline maneuvers and impress your friends with new techniques and cool tricks.