Wazzup Pilipinas!
Everybody loves eating, especially if your favorite food is the one served on the table. During the holidays, a lot of people gain weight because of the delicious food prepared during Noche Buena and Mega Noche. But what makes our food tasty and delicious?
We consume a lot of fattening foods each day yet we don’t find ways to keep ourselves healthy and active. Because of this we don’t experience only physical problems like getting fat, we also get heart problems, high blood pressure and diabetes.
It’s time to choose the healthier road. We must avoid eating fattening foods. We can still enjoy our favorite foods but with not as much fat, calories and sugar. We don’t have to stop eating fatty foods since they give us energy, we should just control the amount that we eat.