Why Filipinos Love Cooking Monggo Every Friday: Tradition, Nutrition, and Culinary Delight

Wazzup Pilipinas!?

In Filipino households, Friday often heralds the comforting aroma of ginisang monggo (sautéed mung bean stew), a dish that has become a cherished tradition across the nation. This humble yet flavorful meal, typically paired with fried fish like galungong (round scad), holds a special place in Filipino culture. But what makes monggo the go-to dish every Friday? Let's delve into the history, nutritional benefits, and enduring appeal of this Filipino favorite.

The Tradition of Monggo on Fridays

The practice of cooking monggo on Fridays is deeply rooted in Filipino history and religious customs. During the Spanish colonial era, Filipinos were encouraged to observe meatless Fridays as part of their Catholic faith. To adhere to this tradition, families turned to monggo, a protein-rich legume, as a satisfying and nutritious alternative to meat. This practice not only fulfilled religious obligations but also became a beloved culinary tradition that continues to this day. 

Nutritional Benefits of Monggo

Monggo is more than just a flavorful dish; it's a powerhouse of nutrients. Mung beans are an excellent source of plant-based protein, fiber, vitamins, and minerals, making them a healthy choice for individuals seeking a balanced diet. Incorporating monggo into meals provides essential nutrients vital to overall health. 

The Perfect Pairing: Monggo and Fried Fish

While monggo stands out on its own, its pairing with fried fish like galungong elevates the dining experience. The crispy texture and savory flavor of the fried fish complement the hearty and slightly earthy taste of the mung bean stew. This combination offers a balanced meal that satisfies diverse palates and provides a harmonious blend of flavors and textures. 

A Dish for All Occasions

Monggo's versatility allows it to be adapted to various occasions and preferences. While traditionally cooked on Fridays, it can be enjoyed throughout the week, with variations that include different proteins such as shrimp, pork, or even chicken. This adaptability ensures that monggo remains a staple in Filipino cuisine, cherished by many for its comforting qualities and rich taste. 

Monggo in Contemporary Filipino Cuisine

In recent years, Filipino chefs have been gaining recognition on the global stage, experimenting with fusion cuisine and elevating traditional dishes like monggo to new heights. This evolution reflects the dynamic nature of Filipino culinary traditions, where classic recipes are reimagined to suit modern tastes while preserving their cultural essence. 

Conclusion

Monggo on Fridays is more than just a meal; it is a testament to Filipino resilience, resourcefulness, and the enduring importance of tradition. Whether it's the religious significance, the nutritional benefits, the delightful pairing with fried fish, or the dish's adaptability, monggo continues to be a beloved part of Filipino culture. As culinary traditions evolve, monggo remains a cherished comfort food, bridging generations and bringing families together around the dinner table.