5 Ways To Have A Stress Free And Joyful Christmas

Wazzup Pilipinas!?

Are you excited about Christmas? Is that even a question? It is the favorite holiday season of most people. But some people may feel overwhelmed with the profusion of it. Especially if you are an adult, many people are counting on you. For them, you are Santa Claus. Expectations, pressure, and money issues at this time can affect your health a lot. The tension can cause stress, anxiety, and depression; it can also cause panic attacks. If you leave these issues unaddressed, they can cause crucial damage to your health like heart attacks, diabetes, high blood pressure, and obesity. We have jotted down a few easy ways to relieve your stress and enjoy your Christmas.

Spend wisely

Financial problems are the top reasons for stress during the holiday season. Gifts for your loved ones, parties, entertainment, food, and travel, burn your pocket fast; we all fall prey to Christmas shopping. No, we are not suggesting that you should stop shopping. But you have to be careful about how much you can afford. Set a budget for all of your expenses. Pay your regular bills like rent, electricity bills, water bills, EMIs first. You can make a list and color code them according to a priority basis.

No one wants to fall short on their regular payments. Then plan your Christmas week with the budget you have left. Include all the possible scenarios. Like if you are likely to throw a party, set a budget for that. Spend less time in shopping places and shopping websites. You can carry cash and leave your credit and debit cards at home to avoid overspending. Make a checklist and keep track of the money from the budget you have left. If you are going through a financially difficult time, ask for help from your family and friends to celebrate Christmas. You do not have to do it alone. Remember, gifts are not the only essential thing about Christmas. Avoid using drugs, alcohol, or smoking to reduce stress. They are not helpful at all. Getting SUD (Substance use disorder) is not going to make your Christmas beautiful.

 

Be realistic:

You may plan a “perfect” Christmas, but you have to keep in mind that no event ever went on as planned. There are always tiny mishaps taking place here and there. And that is what makes it memorable. Yes, we feel bad about it at that moment, but later on, it becomes a great memory to talk about in a gathering. Spilled contaminants on your party dress, a little too much-roasted turkey, or sour lemonade, or a dissymmetric tree cannot ruin your Christmas if you do not let it. So, take a breather and enjoy it. And that goes for the kids in the house too. Let them know they cannot get everything on their list. Make sure they know what acceptable and obtainable gift items are. Christmas is not about luxury and expensive gifts; always keep that in mind.

 

Steer clear of overindulging:

Christmas is the time when we get to enjoy the tastiest foods in the world. From cakes, cookies, turkey, steak to pumpkin-spiced latte and eggnog. Well, it is too delicious to say no. But keep in mind that we do not want to put on unhealthy weight. Building up unhealthy weight over the years can cause health issues like obesity. So, try to maintain a healthy regular diet. Do not skip meals. Eat high-protein foods and shakes, probiotics like yogurt, and healthy smoothies. We do not want you to miss the seasonal treats, enjoy them. Just try to control the portion.

Overindulging one day would not cause much problem. You can have a cheat day. But get back on track ASAP. Try to be active; do some exercises. It will help you avoid unhealthy weight gain and also help you deal with stress. You do not have to go to a gym; you can do a few light stretches or do yoga at home. It will keep your mind clear and get quality sleep at night. You will feel more energetic and productive the next day.

 

CBD can also help:

CBD or cannabidiol is a plant chemical with various therapeutic benefits. People all over the world are in love with its effects. It is non-psychoactive and has analgesic and anti-inflammatory properties. It helps to reduce stress, alleviate anxiety and depression; it calms your brain and stretches your muscles. It is also helpful in dealing with other stress-related disorders like post-traumatic stress disorder or PTSD, obsessive-compulsive disorder or OCD, social anxiety disorder or SUD, etc. If you think a little help will help you enjoy your Christmas better, take CBD. There are several different CBD products available in the market. Like, CBD gummies, oils, tinctures, and capsules. You can check Sunday Scaries CBD.

Be positive. You are strong enough to beat the holiday stress. If you run low on budget, you can always think of heartfelt inexpensive gifts. Like, breakfast in bed or a handmade Christmas card. The people who love you want to see you happy. So, do not overthink or stress about it. Have fun, work together, and stay healthy. And remember, laughter beats stress anytime, any day.

 

Learn to say “no”

A lot of people globally struggle to say “no,” especially introverts. Saying no is not a bad thing; it does not make you weak. If you want to throw a party and only want your family and close friends to attend, only invite them. Hosting a big party can be stressful. Ask for help from friends and family. You do not have to arrange everything alone. Working together will help strengthen your bond. You will also feel less stressed about preparation. If one person is cooking for everyone, that will take them the whole day. No one has to spend their Christmas in the kitchen. With everyone’s help, you can cook a delicious meal for everybody quickly. Taking more responsibilities than you can handle is not fun, and it can make you feel stressed or anxious. Be calm and make your decisions wisely.