Can You Boost Your Fertility Naturally? Top 5 Tips to Improve Your Chances

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In a perfect world, an individual or couple would decide to have a baby and the conception process would be simple and straightforward.

Regretfully, this isn’t always the case.

As a matter of fact, the CDC has determined that approximately 10% of American women between the ages of 15 and 44 will struggle with getting pregnant or staying pregnant.

While there isn’t a one-size-fits-all solution to infertility, from in vitro fertilization (IVF) to using donor eggs from a reputable company, there are several different treatment options for conceiving. Further, many people undergoing fertility treatments are also able to use natural techniques to boost their chances of getting pregnant.

Whether you’re going through sperm donation, egg donation, or an IUI, here are five great ways to improve your likelihood of having a baby.

1.     Practice Stress Management Techniques

It’s often believed there’s a link between stress and infertility. In fact, during a 2016 California study, it was found that 76% of people undergoing infertility treatments reported significant symptoms of anxiety.

The connection between the two is believed to be the alpha-amylase enzymes produced when your body is experiencing stress. These molecules seem to have a negative effect on fertility. More specifically, they seem to reduce the chances of having a successful IVF cycle.

If you’re undergoing fertility treatments or are hoping to conceive naturally, lowering your stress levels could be beneficial.

Some trusted stress management techniques include:

·        Exercising

·        Meditation

·        Journaling

·        Acupuncture

·        Hobbies

·        Talking with a friend or partner

·        Taking a walk

2.     Reduce Your Cigarette, Alcohol, and Caffeine Consumption

Most of us realize that drinking too much and smoking cigarettes aren’t healthy habits. However, what many individuals aren’t aware of is that they can also inhibit fertility.

For example, excessive alcohol usage can cause poor sperm quality and an increased risk of miscarriage. Studies have also proven that smoking cigarettes causes erectile dysfunction and trouble conceiving, along with pregnancy complications.

Surprisingly, many people don’t realize that significant caffeine consumption also leads to fertility problems. It can raise the risk of having a miscarriage, along with causing low birth weights.

While you don’t necessarily have to cut these substances out completely when you’re trying to get pregnant, reducing them can be helpful.

3.     Monitor Your Body Mass Index

Whether you’re underweight or overweight, having an irregular body mass index (BMI) can lead to having a hard time getting pregnant. Whether you need to implement a weight loss routine or begin eating a high protein diet, it’s essential to find ways of maintaining a healthy weight range during your conception journey.

4.     Eat Fertility-Friendly Foods

Working on regulating your BMI provides the perfect opportunity to add some fertility-friendly foods to your diet. Depending on your body’s unique needs, there are many different foods that can be beneficial.

From sperm health to egg quality, here’s a short list of some of the most popular fertility-boosting options:

·        High fiber foods, such as beans, lentils, and whole grains

·        Citrus fruits

·        Pineapple

·        Avocado

·        Cheese

·        Asparagus

·        Salmon

·        Nuts

·        Greek yogurt

·        Lean proteins

5.     Start Taking the Right Vitamins

Did you know prenatal vitamins aren’t just for when you’re actually pregnant?

In fact, many health experts suggest taking them while you’re trying to conceive. Your body requires specific nutrients and vitamins, such as folic acid, to support a pregnancy and a baby’s development. By taking quality vitamins, you can ensure you’re getting what you need to boost your chances of conception.

Boost Your Fertility Naturally

While there aren’t often quick solutions to treating infertility, there are small steps you can take to improve your chances of getting pregnant. Even if you need to use a frozen egg donor or require IVF, implementing healthy habits can make a significant difference in the success of your treatment.

Just remember to speak with your doctor before making any decisions about your diet or health. They can help you determine which options are best for you and your specific circumstances.

Infertility is an overwhelming burden that can leave you feeling helpless and uncertain about the future. Many people find comfort in the fact that there are small steps they can take to increase their chances of starting a family.

Whether you’re struggling with low ovarian reserves, poor sperm quality, or unexplained infertility, don’t lose hope for the chance to start a family.

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