Wazzup Pilipinas!
Our body needs various kinds of nutrients that are not present in the regular diet that we eat. A simple diet consists of fewer nutrients that may not be sufficient to satisfy our body's needs. Various studies have found that many people are deficient in various nutrients due to the normal diet they consume. Today, everyone prioritizes health over everything and is ready to eat whatever is healthy for them and their body. A huge change in the living and eating behavior of people has been observed. And it is found that many of them are willing to eat some different food items that they usually don't eat.
People are aware of the merits and demerits of various food items and record what they eat. In these tough times, people have shifted their focus from vegan food to non-vegan food. Everyone knows the benefit of non-vegan food items and have started eating it without giving a second thought. This has resulted in an overall shifting of entire food culture throughout the world. And when I talk about Non_vegan, I am talking about the eggs that are now consumed by every single person to make himself ready for the situations that are currently prevailing in the whole world.
Eggs are a very important part of our diet. They are a great source of uncommon nutrients that we may not get from other foods that we eat. Eggs are easy to make, easy to store, and don't need to be cooked for a long time. All you have to do is just boil them and eat. No extra cooking and no other tantrums. Eggs are a great source of protein and carbohydrates; this we all know very well. But what are the other important nutritional elements that these have? To answer your queries, we have come up with a list of 7 untold health benefits of Pure Eggs that will clear all your doubts and various myths about the eggs. This list will guide you and will tell you, why eggs should be a daily part of our diet. Here is the list which tells you all:
The High Nutritional Values
Eggs are considered one of the healthiest food items because an egg has all the nutrients to turn a cell into a full-grown baby chicken. They are very rich in nutrients and help our body to get proper nourishment. A full-sized egg has all the nutrients like Vitamin A, D, E, K, B5, B12, B2, phosphorus, selenium, and folate. I don't think you will find so many nutrients in any other food other than egg. Eggs are loaded with proteins and calories and keep your body healthy.
Best Source of Choline
Choline is a nutrient that is from the family of Vitamin B. They are mostly found in eggs and are very beneficial for our body. Choline is the nutrient that helps in building our cell membranes and plays an important role in producing signaling the molecules. Choline is a rare nutrient and is found in eggs only. They have a good amount of choline in them and around 90 mg. This is why eggs are the best and healthiest food we should eat.
Effect on Triglycerides
The eggs which are hatched by a hen which has been raised on pasture have high levels of omega-3 fatty acids in them. This omega-3 acid is good for our health and reduces the level of triglycerides in our bodies. Triglycerides are a chemical substance which leads to various heart diseases and other serious health issues. It is always important to maintain the TG levels in our bodies. By consuming eggs, you can control the levels of Tg in your body and live a healthy life.
Low-Calorie Count
Eggs are good for those who have a restricted diet plan or want to curb down their weight. Eggs contain relatively fewer amounts of calories and are good for those who are into heavy fitness and bodybuilding. Eggs can be consumed daily and will not cause any problem to your less calorie diet plan. Apart from calories, they are rich in protein, which increases muscle mass and is considered good for bodybuilding. Many bodybuilders and gym enthusiasts usually consume many eggs in their diet and increase their strength, stamina and muscle growth.
Protects Your Heart
Eggs are believed to be effective for those suffering from heart diseases. They can prevent any heart disease by producing large-sized LDL in our body. This LDL causes various heart diseases, but if the size of this LDL is large, it helps prevent them too .more the density of LDL, less the chances of having a heart disease.
Increases Eye-Sight
Another benefit of eating eggs is that its yolk carries various nutrients such as Vitamin A, Zeaxanthin, and lutein, which keeps your eyes healthy and eye-sight better. These nutrients are known for their positive effects on the eyes and maintain their health as well. Vitamin A that an egg has is very good for the cornea, the surface of our eye. This is why eggs are considered the best remedy for eyes related problems.
Produces HDL
Another important nutrient or substance that eggs largely have in them is HDL. The name also knows this HDL or high-density lipoprotein of "Good Cholesterol". This HDL is responsible for lowering the bad cholesterol from our body and keeps our body safe from any kind of heart disease or heart-related problems. Consuming eggs at a constant rate every day will help your body to increase its HDL level by 10 %. So, start eating eggs and help your body develop HDL, making you more healthy and fit.
Conclusion
Eggs are undoubtedly the best source of natural ingredients for our body and we should consider them in our normal routine diet. You can have them as boiled eggs after your workout or can have omelette for breakfast. They help us in various ways that can lead to better physical and internal health. Many nutrients that our body usually doesn't get can be obtained from eggs. So this was our list about the Untold health benefits of Eggs and we hope this will help you to think about eggs and their benefits.
Ross is known as the Pambansang Blogger ng Pilipinas - An Information and Communication Technology (ICT) Professional by profession and a Social Media Evangelist by heart.
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