Wazzup Pilipinas!
Our skin is our largest organ that is primarily seen before everything else. We could definitely say that everything else would be at their best if our skin is naturally glowing at its finest and most well-cared for.
But our skin is also the most prone to several kinds of maintenance challenge as the vast area from head to toe is literally a huge responsibility tbat is often neglected or mistreated.
According to a famous beauty blogger Mallorie Owens, our skin is also the most sensitive and easily susceptible to adverse conditions and situations many of which are unpredictable due to irregular climate temperatures, unforeseen pests infestations, pollution such as smoke from vehicles or smokers, from toiletries, skin care, facial washes and cosmetics we use on a daily basis, our medicine intakes, and even from the food we eat thus affecting our skin from the insides.
In order to treat our skin right, here are some free advice from Proactiv dermatologist Dr. Laura Savage on how to take care of your skin.
Dr. Savage studied Medicine at the University of Edinburgh, where she also obtained an honours degree in pathology. She trained as a Dermatologist within the Yorkshire Deanery. This included three-and-a-half years of research investigating the use of biological therapy in psoriatic disease culminating in the award
of a PhD degree.
Tip #1 - Cleanse gently and wisely
While deep cleansing sounds desirable to purify oily blemish-prone skin, over-washing and harsh cleansers can do more damage than good – by stripping away the protective barrier, skin is left dry and vulnerable to bacteria. Avoid using soap too – the high pH of soap will dry the skin and
cause a compensatory surge in oil production, leaving skin in a confused state with an undesirable combination of dry and greasy patches.
Choose a cleanser containing helpful anti-inflammatory ingredients such as salicylic
acid to help soothe inflamed pimples, and gently massage over the entire face and neck for at least 60 seconds (to allow any active ingredients to take effect). Avoid cleaners and toners containing harsh alcohol-based astringents and ingredients such as witch hazel, which typically
cause a sting on application and make the skin appear red. Small flaking patches might indicate you’re over cleansing, so ease back and then gradually increase the frequency of use as your skin adjusts and gets used to the product.
Tip #2 - Make salicylic acid your star ingredient
Salicylic acid is one of the most effective breakout-fighting non-prescription ingredients and is a great choice of exfoliant for those with spot-prone and oily skin. Salicylic acid targets pimples by sloughing away dead skin cells that clog pores and lead to breakouts, and also minimizes pore visibility.
Tip #3 - Moisturize!
A common misconception is that moisturizing is bad for oily skin prone to breakouts. It’s true that many creams and lotions contain ingredients that can block pores and make breakouts worse, so
never put a product designed for your body near your face.
Look for products labelled 'non-comedogenic', which is a fancy way of saying they don’t contain ingredients that block pores and lead to the formation of blackheads and whiteheads. Hydrating
the skin with an oil-free moisturizer will not only counteract the drying effect of many spot treatments, but also loosen the pore-blocking sebum (skin debris and grease) leading to clearer and healthier skin overall.
Tip #4 - Give it time and be optimistic
Sometimes your skin can take a while to adjust to new products or active ingredients.
Direct your attention away from the guide on the bottle and focus only on your skin. If you experience signs of irritation or over-drying, try reducing the application to every other day (or even less often) for a couple of weeks before gradually increasing back to daily.
Remember that it can take 4-6 weeks for breakouts to diminish, so you need to persevere with a new product for at least this long (and ideally a bit longer) before really deciding whether it is doing
the trick and clearing your skin.
Tip #5 - Keep your hands off!
As tempting and satisfying as it is, squeezing a pimple really is the worst thing you can do so keep your hands off! Pressure on an inflamed pimple will push the contents of the grease gland (oil, bacteria and dead skin cells) into the surrounding healthy skin which causes damage and more inflammation.
Squeezing can lead to a temporary darkening of the skin (so called ‘post-inflammatory pigmentation’) that can take weeks, even months to settle, and scarring, which can be permanent and difficult to treat – not cool. If you really find it difficult to resist squeezing, instead try applying
a warm compress (like a clean face cloth) to the pimple for 5 minutes to reduce any swelling and then apply a for example a` salicylic acid-based product.
Tip #6 - Review your make up choices and clean your brushes
It’s a fact that as breakouts worsen, the more make-up we use to try to conceal the problem. For pimple-prone skin, making the right cosmetic choices and regularly cleaning applicators are essential if future breakouts are to be prevented.
Mineral-based make up products are a good option as they contain ingredients such as titanium dioxide, zinc oxide and silica that mop up excess oil without blocking pores. Also, switch to a concealer that contains a blemish-fighting ingredient such as salicylic acid to not only reduce the visibility of blemishes but also help reduce the size. And just as would be the case if you didn’t
wash your face each day, make-up brushes accumulate a daily layer of pore-clogging product, dirt and bacteria – your skin’s worst enemy.
Aim to cleanse your brushes at least once a week using baby shampoo or a professional brush cleaner to keep them in tip top condition.
Tip #7 - Review your diet
For many years, the jury was out as to whether there was a link between diet and breakouts – the hard evidence was simply lacking. But over the past decade, many dermatologists now agree that hormones in cow’s milk may stimulate oil production and promote breakouts.
Similarly, foods with a high glycemic index can cause a spike in blood sugars, causing a rise in hormone levels and sending grease glands into an oily overdrive.
Try reducing cow’s milk intake to just 1-2 servings per day (or choose an unsweetened alternative like almond milk), and cut out fatty foods high in omega-6 fatty acids and refined sugars (generally
found in all the foods you know are bad for you!) – even if your skin doesn’t dramatically improve, your waistline will!
Tip #8 – Use a good skincare routine like Proactiv+
Proactiv+ 3 Step Clear Skin System has Smart Target technology that delivers acne-fighting formulation directly into the pores. It is formulated to address blemishes help deliver PLUS benefits such as improved visible texture and clarity, brighten and smoothen skin, and diminish the look of dark marks. The 3-step system starts with a Smoothing Exfoliator which removes excess dirt and other impurities. The exfoliator is applied on damp skin and rinsed with warm water after two minutes. The second step is called the Pore Targeting treatment. It stops the acne at the source because it delivers blemish-fighting ingredient directly into the pore. The lotion is applied all over face to allow full absorption. The final process of the Proactiv+ 3 Step Clear Skin System hydrates the skin with the Complexion Perfect Hydrator. The moisturizer will reduce redness, help lighten acne marks and help brighten skin.
Try Proactiv+ today!
Dermatologist skin tips: The importance of sticking with a skin routine to get rid of blemishes.
https://www.youtube.com/watch?v=TBYAyytTPv8&feature=youtu.be
Ross is known as the Pambansang Blogger ng Pilipinas - An Information and Communication Technology (ICT) Professional by profession and a Social Media Evangelist by heart.
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