Kramerized by Mark Kramer Pastrana and Zumba

Wazzup Pilipinas!

Fitness and health buffs have several ways to get fit and fab but I guess the most effective and fun at the same time way towards the road to a better you is participating in activities involving dancing, and the most popular and highly challenging of them all is Zumba.

Zumba, the exercise fitness program created by Alberto "Beto" Perez during the 90s, has deffinitely reach a level unsurpassed yet by other similar exercise programs. The combination of Latin and International music with invigorating dance moves make the fitness program really fun, and when you throw in superb Zumba instructors of celebrity status like Mark Kramer Pastrana, the activity becomes even more exhilarating and exciting.

Mark vibrantly dancing onstage inspires everyone to workout like there's no tomorrow. Sometimes, the body goes weak to continue but the adrenaline rush pushes in to make us continue with our dancing especially when we see fellow Zumba fanatics getting Kramerized into exceeding our limits.

All that sweat is worth it since we get healthy in the process. Zumba is an activity worth pursuing regularly and emulated by our peers in our same quest to a healthier nation. Our bodies benefit so much to keep ourselves looking more appealing and ready to face more challenges along the way.

The only thing that bothers me is the mindset that only middle-aged and senior individuals need Zumba, or any other similar exercise activity. That is totally wrong because health should be our main priority and it should start the moment we are born. Our parents or guardian should instill healthy activities as part of our daily living. From the food we eat, to the activities we participate in, we should all aim for the better options that leads to better health.

For more photos, and videos, from the Kramerized event, check them out at our official Facebook and YouTube channels.