Wazzup Pilipinas!
The season of shorts and swimsuits is here, which is also the time you ask yourself if your body is even ready for the warm, beach season. We all have our own fitspiration dreams, but not all of us find it easy to make them come true. Maybe it’s time to get a pro to work with—and work out with—you. Everyone, personal trainers included, has fitness goals they want to achieve. Like the overweight clients on FYI’s Fit to Fat to Fit, working out with their personal trainer is doubly rewarding. Here’s why:
You’re more motivated. You can celebrate each other’s little improvements and inspire one another to keep on going especially when you feel like hanging up your towel. You won’t feel so alone on a seemingly long process, because there’s someone else sharing in the efforts with you.
You can spot each other. You can take turns counting each other’s sit-ups or watch out for each other’s forms, because no one wants to accidentally pull a muscle. It’s a lot more convenient to exercise alongside your coach because he or she can also show you how to use the different gym equipment properly.
You can track each other’s progress. You could tell each other which fitness goal you achieved for the week and help one another become accountable for your choices, like when you decide to spend an extra hour in bed instead of hitting the treadmill. You can even challenge each other to take your abilities to the next level so your progress won’t reach a plateau.
You can try new workouts together. Going with a partner can boost your confidence to try different workouts – maybe a dance class or yoga – which you might not have considered before. Exploring a variety of exercises is both a fun and effective way to motivate yourselves.
You gain a teammate and confidante. More than just a workout buddy, you’ll also have someone who understands your fitness struggles. You can be on each other’s side when it comes to forming good eating habits or sticking to your sessions.
Getting fit together is the ultimate form of encouragement in a fitness journey. FYI’s Fit to Fat to Fit takes motivation to the next level as personal trainers pack on the pounds, and throw away their fit lifestyles, only for them to shed the weight alongside their overweight clients. In the newest episodes of Season 2, the pairs are now on the last stretch of their weight loss journey, but with all the strain on their bodies, minds, and relationships, will the trainers get their fit bodies back? And will their clients finally lose the pounds and keep them off for good? Find out in Fit to Fat to Fit Season 2 every Saturday at 8PM.
FYI is the first network of its kind for the modern world – an upscale inspiration engine that fuels what we call improvised living. A contemporary lifestyle network for your inspiration, for your imagination or for your innovation that embraces an adventurous, personalized and non-prescriptive approach to lifestyle content, featuring over 300 hours of original programming every year. From our viewer's taste, space, look, journey and more – FYI covers a range of experiences that reflect how people actually live their lives today, not constrained by one passion or interest. Programming hits include Tiny House Nation, Fit to Fat to Fit, Destination Flavour, Travels with Bondi Vet, and Seven Year Switch.
Ross is known as the Pambansang Blogger ng Pilipinas - An Information and Communication Technology (ICT) Professional by profession and a Social Media Evangelist by heart.
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