Wazzup Pilipinas!
It’s hard to find the best shoe since different people need footwear for different purposes. There are many things that determine the right shoe for you including biomechanics, weight, surfaces and the shape of your feet. By using characteristics such as performance, stability, minimalist and neutral, you can easily find the right shoe for your needs. Here’s what you need to know.
1. Stability - It’s a shoe feature that’s recommended for runners who are mild or moderate overpronators, especially those with low and normal arches. They need shoes with proper support and midsole cushioning.
2. Performance - It’s a feature in shoes recommended for racing and for training, especially for people who are biomechanically efficient. They provide various types of cushioning and support. However, they tend to be lighter or narrower than other shoes adapted for running such as these Powerstep trainers.
3. Neutral - It’s perfect for runners looking for maximum cushioning in their midsole and the least medial support. They are the best shoes for biomechanically efficient runners with least pronation and forefoot or midfoot strikers with normal or high arches.
4. Minimalist - Perfect for shoes biomechanically efficient runners looking for maximum response and a stripped-down shoe. They are the midpoint between neutral cushioned shoes with top performance. Check out these options - http://www.soletrader.co.uk/womens/
If you’re looking for the best shoe for your needs, check out the ‘Wet Test’ outlined below. You should also think about visiting an experienced shoe retailer or biomechanics expert. With the Wet Test, your wet footprint on a piece of paper or dry floor determines your stability, the features required and help you find the right shoes for your needs. Therefore, if you want to improve the health of your feet, take the time to determine the basic features required for the best results.
Ross is known as the Pambansang Blogger ng Pilipinas - An Information and Communication Technology (ICT) Professional by profession and a Social Media Evangelist by heart.
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