Wazzup Pilipinas!
The Holiday season can be both exhilarating and tiring at the same time. To be able to enjoy the season’s festivities fully, it is important to stay healthy all throughout the “ber” months.
Get enough sleep. The holiday season is filled with parties and reunions but don't use this as an excuse to scrimp on sleep. Sleep is the secret to good health, there's no other way around it. If you wish to have energy to enjoy the season, sleep is essential. To be your best, make sure you get at least 7-8 hours of sleep a night.
Dance and move. The season also means one thing: a lot of eating. Don't deprive yourself but allow yourself to enjoy the season by working out. Don't wait until January to start on your fitness goals; start with something small like walking or even dancing in your living room. Stay hydrated with the help of Summit Natural Drinking Water. Summit is filled with minerals that help you concentrate on your tasks while at the same time hydrating you to be prepared for anything this season.
Power up. If you can't avoid the late nights, make sure you're powered up with Cobra Energy Drink. Cobra Energy Drink is the number one energy drink in the Philippines and contains carbohydrates and B vitamins for that extra push of energy one needs this time of the year.
Detoxify after the excesses. Juicing, fasting, and other detoxification methods are not ideal during the holidays, especially with all the extravagant meals. One way to help clean out impurities from the body is with Absolute Pure Distilled Drinking Water. Trusted by moms to provide the safest and cleanest water for the family, it also helps hydrate and cleanse your body despite the excesses of the season.
Loosen up and enjoy life’s moments. The real secret to good health is joy and you will have many opportunities to experience it this season. Load up on the memories while enjoying sweet saya moments with Sunkist Carbonated Juice (CJ) Drink. Sunkist CJ is a carbonated juice drink that offers full-flavored, real fruit taste that perfectly complements the sweetness of the season. The holidays are also the perfect time to let lose and take the plunge with another holiday favorite, Nestea in a Bottle. It’s the refreshing goodness you’ve loved in a convenient bottle that’s easy to take anytime, anywhere.
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ReplyDeleteThis is a great help for those who want to enjoy their Christmas season to the fullest by going to different events and parties yet don't know how to do this without risking their health. At least now they can have some kind of idea on what they need to do and what kind of beverage they need to freshen up.
ReplyDeleteThis article is very useful to me especialy now that the Christmas season is coming near. This article also gives hope to those burdened by the wrong notion that Christmas is unhealthy.
ReplyDelete-Ma. Ana Francesca P. Ison IV-Marx PCSHS
Nice tips on staying healthy during ber months :)
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteThe article is appropriate for holiday season. This will help the people who needs and wants to get fit for the Christmas break without doing much things. So enjoy the Season with healthy life! :)) -IV-Marx
ReplyDeleteI'm sure I could put these tips into good use during the holiday season. Great tips to follow if you want to maintain a healthy body during this time of the year. :) - IV-MARX
ReplyDeleteHelpful tips to follow if you want to stay fit during a vacation or on a holiday seasons. I think I could share this idea to my friends and to my family. Live your life with a healthy and fit body! (∩_∩)
ReplyDeleteHoliday is activity day! We will experience many energy-draining activities that will require us to have refreshments and rests and this post perfectly gave us tips on how to do that. Thank you :)
ReplyDeleteThis are great tips for those people who want to have a physically fit body. Holiday is a season to be happy and also healthy. Following this tips will surely help you a lot in maintaning your physically fit body. thank you :)
ReplyDeleteThese are great tips on staying healthy during the holidays! I love how it contradicts to the belief that Christmas isn't healthy.
ReplyDeleteIt's a great help for those people who want to go to parties without risking their health. This article proved that we can enjoy life to its fullest but we must remember that we should learn how to be responsible in our own actions.
ReplyDeleteHot season is fast approaching different kinds of drinks will show up and tells that they can cure your thirsty. But beware of the drinks that full of chemicals that can ruin your health. Nice article!!
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